Crispy Buffalo Cauliflower Bites

Looking for a healthier, plant-based alternative to classic buffalo wings? These Crispy Buffalo Cauliflower Bites are here to satisfy your cravings! With a crispy exterior and a spicy, tangy buffalo sauce, these bites are perfect for game day, parties, or even as a snack. They’re easy to make, customizable, and packed with flavor—no one will miss the meat!

Why This Recipe Works

Healthy and Delicious: These cauliflower bites are baked, not fried, making them a lighter option without sacrificing crunch or flavor. The buffalo sauce adds a spicy kick, while the cauliflower itself is tender and satisfying.

Easy to Make: With just a handful of ingredients and simple steps, this recipe is perfect for beginners or anyone short on time. You can have these bites ready in under an hour!

Customizable: Adjust the spice level to your liking, or swap the buffalo sauce for BBQ, teriyaki, or even a sweet chili glaze. The possibilities are endless!

What’s In Crispy Buffalo Cauliflower Bites?

The magic of these bites lies in their simplicity and bold flavors. Here’s what you’ll need:

• Cauliflower: The star of the dish, providing a tender yet sturdy base.
• Flour: All-purpose flour or gluten-free flour helps create the crispy coating.
• Milk: Adds moisture to the batter. Use dairy-free milk if needed.
• Spices: Garlic powder, paprika, and salt enhance the flavor of the coating.
• Buffalo Sauce: The key to the spicy, tangy flavor. Use store-bought or homemade.
• Butter: Adds richness to the buffalo sauce. Substitute with vegan butter if desired.

How To Make Crispy Buffalo Cauliflower Bites

These bites are surprisingly easy to make and require just a few simple steps. Here’s how to do it:

Step 1: Prepare the Cauliflower

1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
2. Cut the cauliflower into bite-sized florets, ensuring they’re roughly the same size for even cooking.

Step 2: Make the Batter

1. In a large bowl, whisk together the flour, milk, garlic powder, paprika, and salt until smooth.
2. Toss the cauliflower florets in the batter until evenly coated.

Step 3: Bake the Cauliflower

1. Arrange the coated cauliflower on the prepared baking sheet in a single layer.
2. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.

Step 4: Toss in Buffalo Sauce

1. In a small saucepan, melt the butter and mix it with the buffalo sauce.
2. Once the cauliflower is done baking, toss it in the buffalo sauce mixture until fully coated.

Step 5: Serve and Enjoy

1. Return the coated cauliflower to the baking sheet and bake for an additional 5 minutes to set the sauce.
2. Serve hot with your favorite dipping sauce and garnishes.

Sides for Crispy Buffalo Cauliflower Bites

Pair your buffalo cauliflower bites with these delicious sides:

• Celery and Carrot Sticks: A classic pairing that adds a refreshing crunch.
• Ranch or Blue Cheese Dressing: Perfect for cooling down the spicy bites.
• Sweet Potato Fries: A hearty and flavorful side that complements the spice.
• Coleslaw: Adds a creamy, tangy contrast to the dish.

Recipe FAQ’s

Can I Make These Gluten-Free?

Yes! Simply substitute the all-purpose flour with a gluten-free flour blend.

How Do I Store Leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness.

Can I Make These Ahead of Time?

Yes! Prepare the cauliflower bites up to the baking step, then store them in the fridge. When ready to serve, bake and toss in the buffalo sauce.

Other Recipes To Try

• Spicy Korean Cauliflower Tacos: Crispy cauliflower tossed in a spicy gochujang sauce, served in warm tortillas with slaw.
• Cauliflower Fried Rice: A low-carb twist on the classic fried rice, packed with veggies and flavor.
• Buffalo Chickpea Salad: A protein-packed salad with buffalo-spiced chickpeas, greens, and a creamy dressing.
• Cauliflower Pizza Crust: A gluten-free, veggie-packed pizza crust that’s crispy and delicious.
• Mango Habanero Wings: Sweet, fruity, and fiery—perfect for heat lovers.

Crispy and Flavorful Buffalo Cauliflower Bites

These Crispy Buffalo Cauliflower Bites are a healthier, plant-based alternative to traditional buffalo wings. Perfectly crispy, spicy, and tangy, they’re a crowd-pleaser for any occasion!

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Course: Appetizer, Main Course, Side Dish

Cuisine: American

Keyword: Vegetarian

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 4

Calories: 120kcal

Ingredients

• 1 large head of cauliflower cut into florets
• 1 cup all-purpose flour or gluten-free flour
• 1 cup milk or dairy-free alternative
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ½ cup buffalo sauce
• 2 tbsp butter or vegan butter

Instructions

• Preheat oven to 450°F (230°C) and line a baking sheet with parchment paper.
• In a large bowl, whisk together flour, milk, garlic powder, paprika, and salt.
• Toss cauliflower florets in the batter until evenly coated.
• Arrange cauliflower on the baking sheet and bake for 20-25 minutes, flipping halfway through.
• In a small saucepan, melt butter and mix with buffalo sauce.
• Toss baked cauliflower in the buffalo sauce mixture, then return to the baking sheet.
• Bake for an additional 5 minutes to set the sauce.
• Serve hot with dipping sauce and garnishes.

Notes

• Spice Level: Adjust the amount of buffalo sauce to suit your taste.
• Make Ahead: Prepare the cauliflower bites up to the baking step and store in the fridge until ready to bake.
• Gluten-Free: Use a gluten-free flour blend for a gluten-free version.
• Vegan Option: Use dairy-free milk and vegan butter.
• Storage: Store leftovers in the fridge for up to 3 days. Reheat in the oven for best results.

Nutrition

Calories: 120kcal | Carbohydrates: 18g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 450mg | Potassium: 320mg | Fiber: 3g | Sugar: 4g

Enjoy your Crispy Buffalo Cauliflower Bites! Let us know how they turned out in the comments below!