Crispy and Flavorful Buffalo Cauliflower Bites

These Crispy Buffalo Cauliflower Bites are a healthier, plant-based alternative to traditional buffalo wings. Perfectly crispy, spicy, and tangy, they’re a crowd-pleaser for any occasion!

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Course: Appetizer, Main Course, Side Dish

Cuisine: American

Keyword: Vegetarian

Prep Time: 15

Cook Time: 30

Total Time: 45

Servings:

Calories: 120kcal

Ingredients

1 large head of cauliflower cut into florets
1 cup all-purpose flour or gluten-free flour
1 cup milk or dairy-free alternative
1 tsp garlic powder
1 tsp paprika
½ tsp salt
½ cup buffalo sauce
2 tbsp butter or vegan butter

Instructions

Preheat oven to 450°F (230°C) and line a baking sheet with parchment paper.
In a large bowl, whisk together flour, milk, garlic powder, paprika, and salt.
Toss cauliflower florets in the batter until evenly coated.
Arrange cauliflower on the baking sheet and bake for 20-25 minutes, flipping halfway through.
In a small saucepan, melt butter and mix with buffalo sauce.
Toss baked cauliflower in the buffalo sauce mixture, then return to the baking sheet.
Bake for an additional 5 minutes to set the sauce.
Serve hot with dipping sauce and garnishes.

Notes

Spice Level: Adjust the amount of buffalo sauce to suit your taste.

Make Ahead: Prepare the cauliflower bites up to the baking step and store in the fridge until ready to bake.

Gluten-Free: Use a gluten-free flour blend for a gluten-free version.

Vegan Option: Use dairy-free milk and vegan butter.

Storage: Store leftovers in the fridge for up to 3 days. Reheat in the oven for best results.

Nutrition