Savory Gluten-Free Mushroom Burgers

These hearty, umami-packed Gluten-Free Mushroom Burgers are a delicious plant-based alternative that even meat lovers will enjoy! Made with a blend of mushrooms, quinoa, and savory spices, these burgers are crispy on the outside, tender on the inside, and packed with flavor. Perfect for grilling, pan-frying, or baking, they’re a must-try for anyone looking for a satisfying gluten-free meal.

Inspired by the earthy flavors of wild mushrooms and the satisfying texture of traditional burgers, this recipe uses simple, wholesome ingredients to create a patty that holds together beautifully. Whether you’re gluten-free, vegetarian, or just craving a delicious burger, this recipe is a winner!

Why This Recipe Works

Perfect Texture: The combination of mushrooms, quinoa, and flaxseed ensures these burgers hold their shape without falling apart, while still remaining juicy and tender.

Flavor-Packed: A blend of garlic, smoked paprika, and Worcestershire sauce (or tamari for a vegan option) gives these burgers a deep, savory taste that rivals traditional beef patties.

Versatile & Customizable: Swap out mushrooms for your favorite variety, adjust the spices, or add cheese for extra richness. These burgers adapt to your preferences!

What’s In Gluten-Free Mushroom Burgers?

These burgers rely on a mix of hearty ingredients to create a satisfying texture and rich flavor:

• Mushrooms: Cremini or portobello mushrooms provide a meaty texture and umami depth.
• Quinoa: Adds protein and helps bind the patties.
• Flaxseed: Acts as a gluten-free binder (a “flax egg”).
• Onion & Garlic: For aromatic depth.
• Smoked Paprika: Adds a subtle smoky flavor.
• Gluten-Free Breadcrumbs: Helps crisp the exterior.
• Worcestershire Sauce (or Tamari): For a savory, umami kick.

How To Make Gluten-Free Mushroom Burgers

These burgers come together in a few simple steps. Here’s how to make them:

Step 1: Prepare the Ingredients

1. Cook quinoa according to package instructions and let it cool.
2. Pulse mushrooms in a food processor until finely chopped (not pureed).
3. Mix flaxseed with water and let sit for 5 minutes to form a gel (flax egg).

Step 2: Sauté the Aromatics

1. Heat oil in a pan over medium heat. Sauté onions until translucent.
2. Add garlic and mushrooms, cooking until mushrooms release their moisture (5-7 minutes).
3. Stir in smoked paprika, salt, and pepper.

Step 3: Mix & Form Patties

1. In a bowl, combine the mushroom mixture, cooked quinoa, flax egg, breadcrumbs, and Worcestershire sauce.
2. Mix well, then let the mixture rest for 10 minutes to firm up.
3. Shape into 4-6 patties (about ½-inch thick).

Step 4: Cook the Burgers

1. Pan-Fry: Heat oil in a skillet over medium heat. Cook patties for 4-5 minutes per side until golden and crispy.
2. Bake: Place on a parchment-lined tray and bake at 375°F (190°C) for 20-25 minutes, flipping halfway.
3. Grill: Brush with oil and grill for 4-5 minutes per side.

Sides for Gluten-Free Mushroom Burgers

Pair these burgers with:

• Sweet Potato Fries: Crispy and slightly sweet, a perfect contrast.
• Avocado Salad: Creamy avocado with lime and cilantro.
• Grilled Vegetables: Zucchini, bell peppers, and eggplant.
• Tangy Slaw: A crunchy, vinegar-based slaw for freshness.

Recipe FAQ’s

Can I Freeze These Burgers?

Yes! Freeze uncooked patties between parchment paper for up to 3 months. Thaw before cooking.

What’s the Best Mushroom Substitute?

Lentils or black beans work well, but adjust breadcrumbs as needed for texture.

Are These Burgers Vegan?

Use tamari instead of Worcestershire sauce to make them vegan.

Other Recipes To Try

• Lentil Walnut Burgers: Protein-packed with a satisfying crunch.
• Sweet Potato and Red Lentil Patties: These golden, spiced patties are a vegetarian dream
• Chickpea Sweet Potato Patties: Slightly sweet and spiced with cumin.
• Beet and Potato Salad: A show-stopping sid e dish that’s as nutritious as it is beautiful!
• Jackfruit Pulled “Pork” Sandwiches: A surprising meat-free BBQ alternative.
• Horseradish Potato Salad: Gets a kick from fresh horseradish and a tangy dressing.
• Beet & Quinoa Burgers: Vibrant, earthy, and nutrient-dense.

Gluten-Free Mushroom Burgers

These hearty, flavorful burgers are a gluten-free dream! Packed with mushrooms, quinoa, and smoky spices, they’re crispy on the outside, tender inside, and perfect for any meal.

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Course: Main Course

Cuisine: Vegetarian

Keyword: Gluten Free, Vegetarian

Prep Time: 20 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 35 minutes minutes

Servings: 4

Calories: 220kcal

Equipment

Skillet

Heatproof Bowl

Ingredients

• 2 cups cremini mushrooms finely chopped
• 1 cup cooked quinoa
• 1 tbsp flaxseed + 3 tbsp water flax egg
• 1 small onion diced
• 2 garlic cloves minced
• 1 tsp smoked paprika
• ½ cup gluten-free breadcrumbs
• 1 tbsp Worcestershire sauce or tamari
• 2 tbsp olive oil
• Salt & pepper to taste

Instructions

• Prep: Make flax egg and set aside. Cook quinoa if not already prepared.
• Sauté: Heat 1 tbsp oil in a pan. Cook onions, garlic, and mushrooms until soft. Season with paprika, salt, and pepper.
• Mix: In a bowl, combine mushrooms, quinoa, flax egg, breadcrumbs, and Worcestershire sauce. Let rest 10 mins.
• Shape: Form into 4 patties (½-inch thick).
• Cook: Heat remaining oil in a pan. Cook patties 4-5 mins per side until golden.

Notes

• Binder Tip: If mixture is too wet, add more breadcrumbs.
• Make Ahead: Refrigerate uncooked patties for up to 2 days.
• Grill Option: Brush patties with oil to prevent sticking.
• Cheese Lover’s Twist: Add shredded cheddar to the mix.
• Spice It Up: Add ½ tsp chili flakes for heat.

Nutrition

Calories: 220kcal | Carbohydrates: 28g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Sodium: 320mg | Potassium: 480mg | Fiber: 5g

Enjoy your Gluten-Free Mushroom Burgers! Share your creations in the comments below.