Gluten-Free Mushroom Burgers
These hearty, flavorful burgers are a gluten-free dream! Packed with mushrooms, quinoa, and smoky spices, they’re crispy on the outside, tender inside, and perfect for any meal.
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Servings: 4
Calories: 220kcal
Equipment
Ingredients
- 2 cups cremini mushrooms finely chopped
- 1 cup cooked quinoa
- 1 tbsp flaxseed + 3 tbsp water flax egg
- 1 small onion diced
- 2 garlic cloves minced
- 1 tsp smoked paprika
- ½ cup gluten-free breadcrumbs
- 1 tbsp Worcestershire sauce or tamari
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- Prep: Make flax egg and set aside. Cook quinoa if not already prepared.
- Sauté: Heat 1 tbsp oil in a pan. Cook onions, garlic, and mushrooms until soft. Season with paprika, salt, and pepper.
- Mix: In a bowl, combine mushrooms, quinoa, flax egg, breadcrumbs, and Worcestershire sauce. Let rest 10 mins.
- Shape: Form into 4 patties (½-inch thick).
- Cook: Heat remaining oil in a pan. Cook patties 4-5 mins per side until golden.
Notes
- Binder Tip: If mixture is too wet, add more breadcrumbs.
- Make Ahead: Refrigerate uncooked patties for up to 2 days.
- Grill Option: Brush patties with oil to prevent sticking.
- Cheese Lover’s Twist: Add shredded cheddar to the mix.
- Spice It Up: Add ½ tsp chili flakes for heat.
Nutrition
Calories: 220kcal | Carbohydrates: 28g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Sodium: 320mg | Potassium: 480mg | Fiber: 5g