Sweet Potato and Black Bean Chili

Warm up with a bowl of this hearty and flavorful Sweet Potato and Black Bean Chili! Packed with wholesome ingredients like sweet potatoes, black beans, and a blend of spices, this chili is a comforting and nutritious meal that’s perfect for chilly evenings. Whether you’re a vegetarian or just looking to add more plant-based meals to your diet, this chili is sure to satisfy your cravings.

Why This Sweet Potato and Black Bean Chili Recipe Works

This Sweet Potato and Black Bean Chili recipe is a winner because it’s easy to make and uses simple, accessible ingredients. The combination of sweet potatoes and black beans creates a hearty and satisfying dish that’s packed with fiber and protein. Plus, the blend of spices adds a depth of flavor that will keep you coming back for more.

Another great thing about this recipe is that it’s customizable! You can adjust the spice level to suit your preference, making it as mild or as hot as you like. It’s also a great make-ahead meal, as the flavors deepen over time, making it even more delicious the next day.

What’s In Sweet Potato and Black Bean Chili?

The magic of this chili lies in its wholesome ingredients and the blend of spices. Here’s what you’ll need:

• Sweet Potatoes: Adds natural sweetness and a hearty texture.
• Black Beans: Packed with protein and fiber, making the chili filling and nutritious.
• Tomatoes: Crushed tomatoes form the base of the chili, adding acidity and richness.
• Spices: A blend of chili powder, cumin, smoked paprika, and oregano creates the signature chili flavor.
• Aromatics: Onions, garlic, and bell peppers form the flavor foundation of the chili.
• Vegetable Broth: Adds depth and helps to create a rich, flavorful sauce.

How To Make Sweet Potato and Black Bean Chili

This Sweet Potato and Black Bean Chili recipe is straightforward and requires minimal prep work. Here’s how to make it:

Step 1: Prepare the Ingredients

1. Peel and dice the sweet potatoes into bite-sized pieces.
2. Dice the onion, bell pepper, and mince the garlic.
3. Drain and rinse the black beans.

Step 2: Cook the Aromatics

1. Heat oil in a large pot or Dutch oven over medium heat.
2. Add the diced onion and bell pepper, and sauté until softened, about 5 minutes.
3. Add the minced garlic and cook for another minute until fragrant.

Step 3: Add the Spices

1. Stir in the chili powder, cumin, smoked paprika, and oregano. Cook for 1-2 minutes to toast the spices and release their flavors.

Step 4: Simmer the Chili

1. Add the diced sweet potatoes, crushed tomatoes, black beans, and vegetable broth to the pot.
2. Stir well to combine all the ingredients.
3. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the sweet potatoes are tender.

Step 5: Garnish and Serve

1. Once the sweet potatoes are tender, taste the chili and adjust the seasoning with salt and pepper if needed.
2. Serve hot with your favorite toppings, such as avocado, cilantro, or a squeeze of lime juice.

Sides for Sweet Potato and Black Bean Chili

Pair your Sweet Potato and Black Bean Chili with these delicious sides:

• Cornbread: A classic side that’s perfect for soaking up the flavorful chili.
• Avocado Salad: A fresh and creamy salad to balance the hearty chili.
• Tortilla Chips: Great for dipping or crumbling on top for added crunch.
• Steamed Rice: A simple side that adds extra bulk to the meal.

Recipe FAQ’s

Can I Make This Chili in a Slow Cooker?

Yes! After sautéing the aromatics and toasting the spices, transfer everything to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

How Long Does This Chili Last?

Store leftovers in an airtight container in the fridge for up to 5 days. The flavors deepen over time, making it even more delicious the next day!

Can I Freeze This Chili?

Absolutely! This chili freezes well. Store it in an airtight container or freezer bags for up to 3 months. Thaw in the fridge overnight and reheat on the stove or in the microwave.

Other Recipes To Try

• Butternut Squash and Lentil Stew: A hearty and nutritious stew perfect for fall.
• Quinoa and Kale Stuffed Peppers: A healthy and colorful dish that’s packed with flavor.
• Spicy Chickpea and Spinach Curry: A quick and easy curry that’s perfect for weeknights.
• Roasted Cauliflower and Tahini Bowl: A unique and flavorful bowl that’s great for lunch or dinner.

Sweet Potato and Black Bean Chili

This Sweet Potato and Black Bean Chili is a hearty and flavorful dish that’s perfect for chilly evenings. Packed with wholesome ingredients and a blend of spices, this chili is sure to satisfy your cravings. Serve it with your favorite toppings for a comforting and nutritious meal!

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Course: Main Course

Cuisine: Mexican

Keyword: Chile

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 6

Calories: 320kcal

Equipment

Chef's Knife

Chopping Board

Medium Saucepan

Ingredients

• 2 medium sweet potatoes peeled and diced
• 1 tbsp olive oil
• 1 large onion diced
• 1 bell pepper diced
• 3 garlic cloves minced
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1 can 14 oz crushed tomatoes
• 2 cans 14 oz each black beans, drained and rinsed
• 2 cups vegetable broth
• Salt and pepper to taste
• Optional toppings: avocado cilantro, lime juice

Instructions

• Prepare the Ingredients: Peel and dice the sweet potatoes, dice the onion and bell pepper, and mince the garlic.
• Cook the Aromatics: Heat olive oil in a large pot over medium heat. Add the onion and bell pepper, and sauté until softened, about 5 minutes. Add the garlic and cook for another minute.
• Add the Spices: Stir in the chili powder, cumin, smoked paprika, and oregano. Cook for 1-2 minutes to toast the spices.
• Simmer the Chili: Add the sweet potatoes, crushed tomatoes, black beans, and vegetable broth. Stir well and bring to a boil. Reduce heat to low and simmer for 25-30 minutes, or until the sweet potatoes are tender.
• Garnish and Serve: Taste and adjust seasoning with salt and pepper. Serve hot with your favorite toppings.

Notes

• Spice Level: Adjust the chili powder to suit your taste.
• Make Ahead: The chili tastes even better the next day as the flavors develop.
• Freezing: Freeze in an airtight container for up to 3 months.
• Toppings: Customize with avocado, cilantro, lime juice, or sour cream.
• Slow Cooker Option: Transfer to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Nutrition

Calories: 320kcal | Carbohydrates: 60g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Sodium: 480mg | Potassium: 800mg | Fiber: 14g | Sugar: 12g

Enjoy your homemade Sweet Potato and Black Bean Chili! Let us know how it turned out in the comments below!