Sweet Potato and Black Bean Chili
This Sweet Potato and Black Bean Chili is a hearty and flavorful dish that’s perfect for chilly evenings. Packed with wholesome ingredients and a blend of spices, this chili is sure to satisfy your cravings. Serve it with your favorite toppings for a comforting and nutritious meal!
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Servings: 6
Calories: 320kcal
Ingredients
- 2 medium sweet potatoes peeled and diced
- 1 tbsp olive oil
- 1 large onion diced
- 1 bell pepper diced
- 3 garlic cloves minced
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 can 14 oz crushed tomatoes
- 2 cans 14 oz each black beans, drained and rinsed
- 2 cups vegetable broth
- Salt and pepper to taste
- Optional toppings: avocado cilantro, lime juice
Instructions
- Prepare the Ingredients: Peel and dice the sweet potatoes, dice the onion and bell pepper, and mince the garlic.
- Cook the Aromatics: Heat olive oil in a large pot over medium heat. Add the onion and bell pepper, and sauté until softened, about 5 minutes. Add the garlic and cook for another minute.
- Add the Spices: Stir in the chili powder, cumin, smoked paprika, and oregano. Cook for 1-2 minutes to toast the spices.
- Simmer the Chili: Add the sweet potatoes, crushed tomatoes, black beans, and vegetable broth. Stir well and bring to a boil. Reduce heat to low and simmer for 25-30 minutes, or until the sweet potatoes are tender.
- Garnish and Serve: Taste and adjust seasoning with salt and pepper. Serve hot with your favorite toppings.
Notes
- Spice Level: Adjust the chili powder to suit your taste.
- Make Ahead: The chili tastes even better the next day as the flavors develop.
- Freezing: Freeze in an airtight container for up to 3 months.
- Toppings: Customize with avocado, cilantro, lime juice, or sour cream.
- Slow Cooker Option: Transfer to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Nutrition
Calories: 320kcal | Carbohydrates: 60g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Sodium: 480mg | Potassium: 800mg | Fiber: 14g | Sugar: 12g