Spicy Buffalo Cauliflower Dip – A Crowd-Pleasing Vegan Delight!

This creamy, spicy, and utterly addictive Buffalo Cauliflower Dip is the ultimate game-day snack or party appetizer! Inspired by the classic buffalo chicken dip, this plant-based version swaps in roasted cauliflower for a lighter yet equally satisfying twist. Packed with tangy hot sauce, melty cheese (or dairy-free alternatives), and a hint of garlic, this dip is guaranteed to disappear fast!

Perfect for vegans, vegetarians, or anyone looking for a healthier alternative, this dip delivers bold flavors without the guilt. Serve it warm with crunchy veggies, tortilla chips, or crusty bread for the ultimate dipping experience.

Why This Buffalo Cauliflower Dip Recipe Works

Easy & Accessible Ingredients: This recipe uses simple pantry staples like cauliflower, hot sauce, and cream cheese (or vegan substitutes). No fancy ingredients required!

Customizable Heat Level: Love it spicy? Add extra hot sauce. Prefer it mild? Reduce the amount or use a mild buffalo sauce. You control the heat!

Meal-Prep Friendly: You can roast the cauliflower ahead of time and assemble the dip just before baking, making it perfect for entertaining.

What’s In Buffalo Cauliflower Dip?

• Cauliflower: The star of the dish! Roasted until tender, it mimics the texture of shredded chicken.
• Buffalo Sauce: Frank’s RedHot or your favorite brand gives that signature tangy heat.
• Cream Cheese: Adds creaminess (use dairy-free for a vegan version).
• Shredded Cheese: Cheddar or Monterey Jack melts beautifully (or vegan cheese).
• Greek Yogurt (or Vegan Sour Cream): Balances the heat and adds a slight tang.
• Garlic & Spices: Enhances depth of flavor.

How To Make Buffalo Cauliflower Dip

This dip comes together in three simple steps: roasting the cauliflower, mixing the creamy base, and baking until bubbly. Here’s how:

Step 1: Roast the Cauliflower

1. Preheat oven to 425°F (220°C). Toss cauliflower florets with olive oil, salt, and pepper.
2. Spread on a baking sheet and roast for 20-25 minutes until golden and tender.

Step 2: Prepare the Creamy Base

1. In a bowl, mix softened cream cheese, Greek yogurt, half the shredded cheese, garlic powder, and buffalo sauce.
2. Fold in the roasted cauliflower until fully coated.

Step 3: Bake Until Golden & Bubbly

1. Transfer the mixture to a greased baking dish and top with remaining cheese.
2. Bake at 375°F (190°C) for 15-20 minutes until the cheese melts and the edges bubble.
3. Garnish with chopped green onions or cilantro before serving.

Sides for Buffalo Cauliflower Dip

• Celery & Carrot Sticks: A classic, crunchy pairing that cools the heat.
• Tortilla Chips: Perfect for scooping up every last bit.
• Pita Bread or Pretzels: Adds a hearty, salty contrast.
• Crusty Baguette: Ideal for spreading the dip thickly.

Recipe FAQ’s

Can I Make This Dip Ahead of Time?

Yes! Assemble the dip (without baking), cover, and refrigerate for up to 24 hours. Bake just before serving.

How Do I Store Leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.

Can I Freeze This Dip?

Freezing isn’t recommended, as the creamy texture may separate upon thawing.

Other Recipes To Try

• Buffalo Chickpea Salad: A protein-packed, spicy twist on classic chickpea salad.
• Jalapeño Popper Dip: Creamy, cheesy, and loaded with spicy jalapeños.
• Miso-Roasted Cauliflower Bites: Umami-rich and crispy, a unique alternative to buffalo flavors.
• Vegan Queso Dip: A silky, cashew-based cheese dip with a hint of spice.

Spicy Buffalo Cauliflower Dip

This creamy, spicy Buffalo Cauliflower Dip is a vegan-friendly crowd-pleaser! Roasted cauliflower, tangy buffalo sauce, and melty cheese come together for the ultimate game-day snack. Serve with veggies, chips, or bread!

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Course: Appetizer

Cuisine: American

Keyword: Dip

Prep Time: 15 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 55 minutes minutes

Servings: 8

Calories: 180kcal

Ingredients

For the Roasted Cauliflower:

• 1 medium head cauliflower cut into florets
• 1 tbsp olive oil
• ½ tsp salt
• ¼ tsp black pepper

For the Dip:

• 8 oz cream cheese or vegan cream cheese, softened
• ½ cup Greek yogurt or vegan sour cream
• ½ cup buffalo sauce adjust to taste
• 1 tsp garlic powder
• 1 ½ cups shredded cheddar cheese or vegan cheese, divided
• 2 green onions chopped (for garnish)

Instructions

• Roast Cauliflower: Preheat oven to 425°F (220°C). Toss cauliflower with oil, salt, and pepper. Roast for 20-25 mins until golden.
• Mix Dip Base: In a bowl, combine cream cheese, yogurt, buffalo sauce, garlic powder, and 1 cup cheese.
• Combine: Fold in roasted cauliflower until coated. Transfer to a greased baking dish.
• Bake: Top with remaining cheese. Bake at 375°F (190°C) for 15-20 mins until bubbly.
• Garnish & Serve: Sprinkle with green onions and serve warm.

Notes

• Spice Level: Use mild or extra-hot buffalo sauce to adjust heat.
• Dairy-Free: Substitute with vegan cream cheese, yogurt, and cheese.
• Make Ahead: Roast cauliflower and mix dip base a day ahead; bake before serving.
• Add-Ins: Stir in diced celery or blue cheese crumbles for extra flavor.
• Reheating: Microwave leftovers in 30-sec intervals or reheat in the oven.

Nutrition

Serving: 0.5cup | Calories: 180kcal | Carbohydrates: 8g | Protein: 7g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 720mg | Fiber: 2g | Sugar: 3g | Calcium: 150mg

Enjoy your Spicy Buffalo Cauliflower Dip! Let us know how it turned out in the comments below!