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Easy Delicious Buffalo Cauliflower Dip

Spicy Buffalo Cauliflower Dip

This creamy, spicy Buffalo Cauliflower Dip is a vegan-friendly crowd-pleaser! Roasted cauliflower, tangy buffalo sauce, and melty cheese come together for the ultimate game-day snack. Serve with veggies, chips, or bread!
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Course: Appetizer
Cuisine: American
Keyword: Dip
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 8
Calories: 180kcal

Ingredients

For the Roasted Cauliflower:

  • 1 medium head cauliflower cut into florets
  • 1 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp black pepper

For the Dip:

  • 8 oz cream cheese or vegan cream cheese, softened
  • ½ cup Greek yogurt or vegan sour cream
  • ½ cup buffalo sauce adjust to taste
  • 1 tsp garlic powder
  • 1 ½ cups shredded cheddar cheese or vegan cheese, divided
  • 2 green onions chopped (for garnish)

Instructions

  • Roast Cauliflower: Preheat oven to 425°F (220°C). Toss cauliflower with oil, salt, and pepper. Roast for 20-25 mins until golden.
  • Mix Dip Base: In a bowl, combine cream cheese, yogurt, buffalo sauce, garlic powder, and 1 cup cheese.
  • Combine: Fold in roasted cauliflower until coated. Transfer to a greased baking dish.
  • Bake: Top with remaining cheese. Bake at 375°F (190°C) for 15-20 mins until bubbly.
  • Garnish & Serve: Sprinkle with green onions and serve warm.

Notes

  • Spice Level: Use mild or extra-hot buffalo sauce to adjust heat.
  • Dairy-Free: Substitute with vegan cream cheese, yogurt, and cheese.
  • Make Ahead: Roast cauliflower and mix dip base a day ahead; bake before serving.
  • Add-Ins: Stir in diced celery or blue cheese crumbles for extra flavor.
  • Reheating: Microwave leftovers in 30-sec intervals or reheat in the oven.

Nutrition

Serving: 0.5cup | Calories: 180kcal | Carbohydrates: 8g | Protein: 7g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 720mg | Fiber: 2g | Sugar: 3g | Calcium: 150mg