Creamy and Spicy Sag Paneer: A Classic Indian Delight

Discover the magic of Sag Paneer, a beloved Indian dish that combines tender spinach (sag) with creamy paneer cheese in a rich, spiced gravy. This vegetarian delight is not only nutritious but also bursting with flavor, making it a perfect addition to your weeknight dinner or a special occasion. Whether you’re new to Indian cuisine or a seasoned fan, this Sag Paneer recipe is sure to impress!
Why This Sag Paneer Recipe Works
This Sag Paneer recipe is a winner because it’s quick, easy, and uses simple ingredients that are readily available. The combination of fresh spinach, aromatic spices, and creamy paneer creates a dish that’s both comforting and flavorful. Plus, it’s highly customizable—you can adjust the spice level to suit your taste or add extra veggies for a twist.
Another reason this recipe works is its versatility. Serve it as a main dish with rice or bread, or as a side to complement other Indian curries. It’s also a great way to incorporate more greens into your diet without sacrificing flavor.
What’s In Sag Paneer?
The beauty of Sag Paneer lies in its simplicity and the harmony of its ingredients. Here’s what you’ll need:
- Spinach: Fresh or frozen spinach forms the base of the dish, providing a vibrant green color and a boost of nutrients.
- Paneer: A firm Indian cheese that adds creaminess and protein to the dish.
- Spices: A blend of cumin, coriander, turmeric, and garam masala creates the signature Indian flavor.
- Aromatics: Onions, garlic, and ginger form the flavor foundation of the dish.
- Cream: Adds richness and balances the spices.
- Tomatoes: Provide acidity and depth to the gravy.

How To Make Sag Paneer
This Sag Paneer recipe is straightforward and comes together in under 30 minutes. Here’s how to make it:
Step 1: Prepare the Spinach
- Blanch fresh spinach in boiling water for 2-3 minutes, then transfer to ice water to retain its vibrant color. Blend into a smooth puree. (If using frozen spinach, thaw and blend.)
Step 2: Cook the Aromatics
- Heat oil or ghee in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
- Add finely chopped onions and sauté until golden brown.
- Stir in minced garlic, ginger, and green chilies. Cook for 1-2 minutes until fragrant.
Step 3: Add Spices and Tomatoes
- Add turmeric, coriander powder, and garam masala. Stir well to coat the onions.
- Add chopped tomatoes and cook until they soften and release their juices.
Step 4: Combine Spinach and Paneer
- Pour in the spinach puree and mix well. Let it simmer for 5-7 minutes.
- Add cubed paneer and stir gently to coat it in the spinach mixture.
- Pour in cream and season with salt. Simmer for another 5 minutes.
Step 5: Garnish and Serve
- Garnish with a drizzle of cream and a sprinkle of garam masala.
- Serve hot with naan, roti, or steamed rice.
Sides for Sag Paneer
Pair your Sag Paneer with these delicious sides:
- Garlic Naan: Soft and fluffy, perfect for scooping up the creamy spinach.
- Jeera Rice: Fragrant cumin rice that complements the flavors of the dish.
- Cucumber Raita: A cooling yogurt-based side to balance the spices.
- Papadum: Crispy lentil wafers for added texture.
Recipe FAQ’s
Can I Use Frozen Spinach?
Yes, frozen spinach works well in this recipe. Just thaw and blend it before using.
What Can I Substitute for Paneer?
If you can’t find paneer, you can use tofu or halloumi as a substitute. Both will provide a similar texture.
How Do I Store Leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave.
Other Recipes To Try
- Palak Dal: A comforting lentil and spinach curry that’s packed with protein and flavor.
- Paneer Tikka Masala: Grilled paneer cubes in a creamy tomato-based sauce.
- Methi Malai Paneer: A rich and creamy curry made with fenugreek leaves and paneer.
- Bhindi Masala: A spicy and tangy okra curry that’s perfect for veggie lovers.
- Kadai Paneer: A smoky and spicy paneer dish cooked with bell peppers and onions.

Creamy Sag Paneer
Ingredients
- 2 cups fresh spinach or 1 cup frozen spinach
- 200 g paneer cubed
- 1 tbsp oil or ghee
- 1 tsp cumin seeds
- 1 onion finely chopped
- 2 garlic cloves minced
- 1- inch ginger minced
- 1 green chili chopped (optional)
- 1 tsp turmeric
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tomato chopped
- ¼ cup cream
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Prepare Spinach: Blanch fresh spinach, blend into a puree, and set aside.
- Cook Aromatics: Heat oil in a pan. Add cumin seeds, onions, garlic, ginger, and green chili. Sauté until golden.
- Add Spices: Stir in turmeric, coriander powder, and garam masala. Add tomatoes and cook until soft.
- Combine Spinach and Paneer: Add spinach puree and paneer. Simmer for 5 minutes.
- Finish with Cream: Stir in cream and season with salt. Garnish with cilantro and serve hot.
Notes
- Spice Level: Adjust green chilies and garam masala to suit your taste.
- Make Ahead: The spinach puree can be prepared in advance and stored in the fridge for up to 2 days.
- Vegan Option: Substitute paneer with tofu and cream with coconut cream.
- Storage: Store leftovers in the fridge for up to 3 days or freeze for up to 1 month.
- Extra Greens: Add kale or fenugreek leaves for a twist.
Nutrition
Enjoy your homemade Sag Paneer! Let us know how it turned out in the comments below!