Apple Spinach Salad with Honey-Mustard Lemon Dressing

Name: Apple Spinach Salad with Honey-Mustard Lemon Dressing
Prep time: 15 min
Total time: 15 min
Ingredients: 5 oz 140g baby spinach; 1 large apple (thinly sliced); ¼ red onion (thinly sliced); ½ cup walnuts (toasted); ⅓ cup goat cheese (crumbled); 2 tbsp honey; 1 tbsp Dijon mustard; 2 tbsp lemon juice; 3 tbsp extra-virgin olive oil; ¼ tsp salt; ¼ tsp black pepper

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This vibrant Apple Spinach Salad is a refreshing blend of crisp greens, sweet apples, and a tangy homemade honey-mustard lemon dressing. Perfect for a light lunch or as a side dish, this salad is packed with nutrients and comes together in just 15 minutes. The balance of flavors—sweet, tart, and savory—makes it a crowd-pleaser year-round!

Inspired by Mediterranean and farm-to-table cuisine, this recipe highlights simple, fresh ingredients. The dressing’s zesty kick pairs beautifully with the creaminess of goat cheese and the crunch of walnuts. It’s a salad that’s as nutritious as it is delicious!

Why This Recipe Works

Quick & Easy: With no cooking required and minimal prep, this salad is ready in under 15 minutes. Just chop, whisk, and toss!

Customizable: Swap ingredients based on what’s in season or your dietary preferences. Try pears instead of apples, or almonds instead of walnuts.

Nutrient-Packed: Spinach provides iron, apples add fiber, and the dressing’s olive oil offers healthy fats. A guilt-free meal that fuels your body!

What’s In Apple Spinach Salad?

Baby Spinach: Tender and mild, the perfect base for the salad.
Apples: Sweet and crisp (like Honeycrisp or Fuji) for freshness.
Red Onion: Adds a sharp contrast to the sweetness.
Goat Cheese: Creamy and tangy, balancing the dressing.
Walnuts: Toasted for a nutty crunch.
Dressing: A mix of honey, Dijon mustard, lemon juice, and olive oil for brightness.

Refreshing and Flavorful Apple Spinach Salad

How To Make Apple Spinach Salad

This salad comes together in three simple steps: prep the ingredients, whisk the dressing, and toss everything together. Here’s how:

Step 1: Prep the Ingredients

Wash and dry the spinach thoroughly.
Thinly slice the apples and red onion.
Crumble the goat cheese and toast the walnuts lightly in a dry pan (optional).

Step 2: Make the Dressing

In a small bowl, whisk together honey, Dijon mustard, lemon juice, olive oil, salt, and pepper until smooth.

Step 3: Assemble the Salad

In a large bowl, combine spinach, apples, red onion, and walnuts.
Drizzle with dressing and toss gently to coat.
Sprinkle goat cheese on top and serve immediately.

Sides for Apple Spinach Salad

Grilled Chicken: Adds protein for a heartier meal.
Quinoa: Turns the salad into a nutrient-dense grain bowl.
Crusty Bread: Perfect for soaking up extra dressing.
Roasted Sweet Potatoes: A warm, earthy contrast.

Recipe FAQ’s

Can I Make This Salad Ahead?

Yes! Prep the ingredients separately and store them in airtight containers. Assemble and dress just before serving to prevent sogginess.

What’s a Vegan Substitute for Goat Cheese?

Use dairy-free feta or avocado for creaminess without the cheese.

How Long Does the Dressing Last?

Store dressing in the fridge for up to 5 days. Shake well before using.

Other Recipes To Try

Kale & Pomegranate Salad: A winter twist with a citrus tahini dressing.
Sweet Potato and Red Lentil Patties: These golden, spiced patties are a vegetarian dream
Korean-Style BBQ Meatballs with Spicy Mayo Sauce: Sweet, spicy, and utterly addictive!
Roasted Beet & Arugula Salad: Earthy and vibrant with balsamic glaze.
Greek Garlic Chicken with Roasted Potatoes: A restaurant-worthy meal made easy at home!
Refreshing Cucumber and Beetroot Salad: Perfect for summer gatherings or a healthy lunch!
Thai Mango Salad: Spicy, sweet, and loaded with fresh herbs.
Grilled Peach & Burrata Salad: A summery showstopper.