Refreshing Chilled Avocado Soup – Creamy & Delicious!

Beat the heat with this silky, vibrant, and incredibly refreshing Chilled Avocado Soup! Inspired by Mexican flavors, this no-cook soup is rich, creamy, and packed with healthy fats. Perfect for hot summer days, it comes together in just 10 minutes and delivers a burst of fresh, zesty flavors. Whether you’re looking for a light lunch or an elegant starter, this soup is sure to impress!

Made with ripe avocados, tangy lime, and a hint of spice, this soup is naturally vegan (if using vegetable broth) and gluten-free. The best part? It requires zero cooking—just blend and chill! Serve it with crispy tortilla strips or fresh herbs for a restaurant-worthy presentation.

Why This Chilled Avocado Soup Recipe Works

Quick & Easy: With just 10 minutes of prep and no cooking required, this soup is perfect for busy days. Simply blend the ingredients, chill, and serve—it couldn’t be simpler!

Healthy & Nutritious: Avocados are loaded with heart-healthy monounsaturated fats, fiber, and potassium. This soup is a delicious way to enjoy their benefits while staying light and refreshed.

Customizable: Adjust the spice level, swap the broth, or add toppings to suit your taste. It’s a versatile recipe that’s hard to mess up!

What’s In Chilled Avocado Soup?

This soup relies on simple, fresh ingredients for maximum flavor:

• Avocados: The star ingredient, providing creaminess and healthy fats.
• Lime Juice: Adds brightness and balances the richness.
• Vegetable Broth: Thins the soup while adding depth (chicken broth works too).
• Cilantro: Fresh herb flavor that complements the avocado.
• Jalapeño: A touch of heat (optional).
• Greek Yogurt (or Coconut Milk): Adds creaminess and a slight tang.
• Garlic & Onion: For a savory backbone.
• Cumin & Salt: Enhances the flavors.

How To Make Chilled Avocado Soup

This recipe is as simple as blending and chilling. Here’s how to make it:

Step 1: Prep the Ingredients

1. Peel and pit the avocados.
2. Roughly chop the onion, garlic, jalapeño (if using), and cilantro.

Step 2: Blend Until Smooth

1. In a blender, combine avocados, lime juice, vegetable broth, cilantro, jalapeño, garlic, onion, cumin, and salt.
2. Blend on high speed until completely smooth, about 1-2 minutes.
3. Add Greek yogurt (or coconut milk) and blend again until creamy.

Step 3: Chill & Serve

1. Transfer the soup to a bowl or airtight container and refrigerate for at least 1 hour (or up to 4 hours).
2. Before serving, adjust seasoning with salt and lime juice if needed.
3. Garnish with diced avocado, cilantro, and a drizzle of olive oil.

Sides for Chilled Avocado Soup

Pair this refreshing soup with:

• Grilled Shrimp Skewers: Adds protein and a smoky contrast.
• Crunchy Tortilla Strips: For texture.
• Mexican Street Corn (Elote): A flavorful, creamy side.
• Fresh Tomato Salsa: Adds a juicy, tangy bite.

Recipe FAQ’s

Can I Make This Soup Ahead?

Yes! Store it in an airtight container in the fridge for up to 24 hours. The lime juice helps prevent browning.

Can I Freeze Chilled Avocado Soup?

Freezing isn’t recommended, as avocados can develop a grainy texture when thawed.

How Can I Make It Vegan?

Use coconut milk instead of Greek yogurt and ensure the broth is vegetable-based.

Other Recipes To Try

• Avocado & Mango Salad – A sweet, tangy, and creamy combo.
• Watermelon Gazpacho: A savory-sweet cold soup with tomatoes and herbs.
• Cucumber Gazpacho – Another refreshing no-cook soup.
• Chilled Beetroot Soup: Vibrant and earthy with a yogurt swirl.
• Avocado Ice Cream – Surprisingly delicious and creamy.
• Spicy Pumpkin Soup with Grilled Cheese Croutons: Silky pumpkin soup with a spicy kick.
• Spicy Avocado Hummus – A twist on classic hummus.

Chilled Avocado Soup

This creamy, no-cook Chilled Avocado Soup is the ultimate summer refresher! Packed with healthy fats, zesty lime, and a hint of spice, it’s ready in 10 minutes and perfect for hot days.

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Course: Appetizer

Cuisine: American

Keyword: Soup

Prep Time: 10 minutes minutes

Chill Time: 1 hour hour

Total Time: 1 hour hour 10 minutes minutes

Servings: 4

Calories: 180kcal

Equipment

Blender

Ingredients

• 2 large ripe avocados peeled and pitted
• 2 cups vegetable broth or chicken broth
• ¼ cup fresh lime juice about 2 limes
• ½ cup fresh cilantro chopped
• ½ small onion roughly chopped
• 1 garlic clove minced
• ½ jalapeño seeded (optional)
• ½ tsp ground cumin
• ½ cup Greek yogurt or coconut milk for vegan
• Salt to taste
• For Garnish Optional:
• Diced avocado
• Fresh cilantro
• Olive oil drizzle
• Crushed red pepper flakes

Instructions

• In a blender, combine avocados, broth, lime juice, cilantro, onion, garlic, jalapeño (if using), cumin, and salt.
• Blend on high until completely smooth, about 1-2 minutes.
• Add Greek yogurt (or coconut milk) and blend again until creamy.
• Transfer to a bowl and refrigerate for at least 1 hour.
• Before serving, adjust seasoning with salt and lime juice if needed.
• Garnish with diced avocado, cilantro, and a drizzle of olive oil.

Notes

• Storage: Best enjoyed within 24 hours (avocado may darken slightly).
• Spice Level: Omit jalapeño for a milder version.
• Texture: Add more broth if you prefer a thinner soup.
• Make Ahead: Prep the night before and chill overnight.
• Vegan Option: Use coconut milk and vegetable broth.

Nutrition

Serving: 1Cup | Calories: 180kcal | Carbohydrates: 10g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 1mg | Sodium: 300mg | Potassium: 500mg | Fiber: 7g | Sugar: 2g

Enjoy your Chilled Avocado Soup! Let us know how you liked it in the comments below!