Carrot & Fresh Coriander Soup Recipe

I’m convinced that carrot soup gets a bad rap simply because people think it’s boring, but honestly, they haven’t met my version yet. When you blend sweet, caramelized carrots with fresh coriander‘s bright, almost citrusy punch, something magical happens in your kitchen. It’s like the difference between beige wallpaper and a sunset – same basic concept, completely different experience. Want to know my secret for making this humble vegetable shine?

Why You’ll Love this Carrot & Fresh Coriander Soup

This carrot and coriander soup is the kind of recipe that makes you wonder why you ever bothered with complicated dishes. I mean, seriously, what’s not to love about throwing vegetables in a pot and calling it dinner?

You’ll get silky, warming comfort in every spoonful. The fresh coriander adds this bright, herbal note that transforms humble carrots into something that tastes way fancier than the effort required.

It’s foolproof, freezer-friendly, and honestly, it tastes like you’ve been simmering it all day when you’ve barely lifted a finger.

What Ingredients are in Carrot & Fresh Coriander Soup?

The beauty of this carrot and coriander soup lies in its simplicity, and that starts with a short, sweet ingredient list that won’t send you scrambling through specialty stores. You probably have most of these sitting in your kitchen right now, which is exactly what makes this recipe so brilliant for those “what’s for dinner” moments.

These ingredients work together like old friends, each one bringing something special to the table without any drama or fuss. The carrots provide natural sweetness, the aromatics build depth, and that fresh coriander swoops in at the end like the star it is.

Ingredients:

• 2 tablespoons olive oil
• 1 large onion, diced
• 4 cloves garlic, crushed
• 2 teaspoons ground coriander
• 750 grams carrots, diced
• 1 large potato, peeled and diced
• 1.2 litres vegetable stock
• Handful of fresh coriander
• Salt and pepper to taste

A Few Things Worth Knowing

The potato might seem like an odd addition, but trust me on this one. It’s not there for flavor, it’s your secret weapon for creating that luxuriously creamy texture without any actual cream.

Think of it as your soup’s best friend, quietly doing the heavy lifting while the carrots get all the credit.

When it comes to the fresh coriander, this is where you want to be a bit generous with your “handful.” Some people measure herbs like they’re rationing wartime supplies, but coriander loves to make its presence known.

If you’re one of those people who think coriander tastes like soap, well, this mightn’t be your soup.

The vegetable stock quality really does matter here since it’s such a big part of the liquid base. If you’re using store-bought, go for the good stuff, not the cube that’s been sitting in your pantry since 2019.

Your taste buds will thank you, and honestly, so will anyone lucky enough to get a bowl.

How to Make this Carrot & Fresh Coriander Soup

Making this soup is honestly one of those therapeutic cooking experiences that feels more like a gentle afternoon ritual than actual work. The whole process flows so naturally that you’ll wonder why you ever stressed about weeknight dinners in the first place.

Start by heating your 2 tablespoons of olive oil in a large pot over medium heat. While that’s warming up, get your 1 large diced onion ready because timing matters here, though not in a stressful way. Once the oil shimmers slightly, add the onion along with your 4 crushed garlic cloves and 2 teaspoons of ground coriander. This is where your kitchen starts smelling like something magical is happening.

Let this aromatherapy session continue for about 5 minutes, stirring occasionally while the onion softens and turns translucent. The ground coriander will release its warm, citrusy fragrance, and honestly, you might find yourself hovering over the pot just to breathe it in. Don’t worry, we’ve all been there.

Next comes the satisfying part where you add your 750 grams of diced carrots and that 1 large peeled and diced potato. Give everything a good stir and let it cook together for another 2-3 minutes. This brief cooking time isn’t about fully cooking the vegetables, it’s about letting them get acquainted with all those beautiful flavors you’ve built up.

Pour in your 1.2 litres of vegetable stock, and this is when the soup really starts looking like soup instead of just vegetables having a pool party. Bring everything to a boil, then reduce the heat and let it simmer away peacefully for about 20-25 minutes, or until your carrots and potato are tender enough to pierce easily with a fork.

Here’s where things get fun with the hand blender. Some people get nervous about this step, but really, there’s no wrong way to do it. Blend until you reach your preferred consistency, whether that’s silky smooth or charmingly rustic with a few chunky bits for texture. Just remember to keep that blender moving around the pot so you don’t end up with mysterious lumps hiding in corners.

Once you’re happy with the texture, stir in your handful of fresh coriander and season with salt and pepper to taste. The fresh coriander transforms everything, adding this bright, herbal note that makes the whole soup sing. Start with less seasoning than you think you need, taste, then adjust, because you can always add more but you can’t take it back.

Carrot & Fresh Coriander Soup Substitutions and Variations

While you can absolutely make this soup exactly as written and have it turn out beautifully every single time, let’s be honest, we don’t always have every ingredient sitting perfectly in our pantry when that soup craving hits.

No fresh coriander? Dried works fine, just use half the amount.

I’d swap the potato for sweet potato if you want extra sweetness, or try parsnips for earthiness.

Can’t find vegetable stock? Chicken stock works perfectly.

Want it creamier? Stir in coconut milk or heavy cream after blending.

Trust me, this soup’s forgiving.

What to Serve with Carrot & Fresh Coriander Soup

What transforms this vibrant carrot and coriander soup from a simple bowl into a proper meal?

I always reach for crusty bread first—sourdough or focaccia work beautifully for dunking.

A dollop of Greek yogurt adds creamy richness that balances the earthy coriander.

Grilled cheese sandwiches make this combination feel like childhood comfort food, while a fresh arugula salad brings peppery contrast.

For something heartier, I’ll add toasted pumpkin seeds or a swirl of coconut milk.

The soup’s naturally sweet carrots pair wonderfully with sharp flavors, so don’t skip that black pepper garnish.

Final Thoughts

This carrot and coriander soup recipe proves that sometimes the simplest combinations create the most satisfying results. I mean, who knew that throwing some vegetables in a pot could taste this good?

The beauty lies in its flexibility. Too thick? Add more stock. Want it spicier? Toss in some chili flakes. Feeling fancy? Swirl in cream.

This soup won’t judge you if you use frozen coriander instead of fresh. Though honestly, your taste buds might notice the difference.

Either way, you’ll have something warm, comforting, and surprisingly sophisticated without breaking a sweat.

Recipe Card

Introduction: This vibrant and comforting soup combines sweet carrots with aromatic coriander for a perfect balance of flavors. Simple to make yet sophisticated in taste, it’s the ideal warming meal for any day of the week.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Serves: 4

Ingredients

• 2 tbsp olive oil
• 1 large onion, diced
• 4 cloves garlic, crushed
• 2 tsp ground coriander
• 750 g carrots, diced
• 1 large potato, peeled and diced
• 1.2 litres vegetable stock
• Handful fresh coriander
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion, crushed garlic, and ground coriander. Sauté for 3-4 minutes until fragrant and onion is softened.
3. Add diced carrots and potato to the pot. Cook for 2-3 minutes, stirring occasionally.
4. Pour in the vegetable stock and bring to a boil.
5. Reduce heat and simmer for 20-25 minutes until vegetables are tender.
6. Using a hand blender, blend the soup until smooth and creamy.
7. Stir in fresh coriander and season with salt and pepper to taste.
8. Serve hot with crusty bread or crackers.

Notes

• Fresh coriander provides the best flavor, but frozen can be substituted if needed
• Store leftovers in the refrigerator for up to 3 days
• Soup can be frozen for up to 3 months – thaw completely before reheating
• For a creamier texture, add a splash of cream or coconut milk before serving
• Adjust consistency by adding more stock if too thick, or simmer uncovered to thicken
• Add chili flakes or fresh ginger for extra warmth and spice
• The potato helps create a creamy texture when blended – don’t skip it

Nutritional Information

Frequently Asked Questions

Can I Freeze Carrot and Coriander Soup for Later Use?

I’d recommend freezing the soup before adding fresh coriander since herbs can lose their vibrant flavor when frozen. You can store it frozen for up to three months and add fresh herbs when reheating.

How Long Does This Soup Take to Cook From Start to Finish?

I’d estimate the cooking time at about 30-40 minutes total. You’ll spend roughly 10 minutes on prep and sautéing, then 20-30 minutes simmering until the vegetables become tender enough for blending.

What’s the Best Way to Reheat Leftover Carrot and Coriander Soup?

I’d reheat leftover soup gently on the stovetop over medium-low heat, stirring occasionally. You can also microwave it in intervals, stirring between. Add fresh water if it’s thickened too much.

Can I Make This Soup in a Slow Cooker Instead?

I’d recommend adapting it for slow cooking by sautéing the aromatics first, then transferring everything to your slow cooker. Cook on low for 4-6 hours until vegetables are tender, then blend.

How Can I Make the Soup Thicker or Thinner?

To thicken your soup, I’d blend it longer or add less stock initially. For thinner consistency, I’ll gradually stir in warm stock or water until you’ve reached your desired texture.