Refreshing Chilled Beetroot Soup – A Vibrant Summer Delight

This vibrant Chilled Beetroot Soup is a stunning and refreshing dish perfect for hot summer days. Originating from Eastern Europe, this soup, also known as “Chłodnik,” combines the earthy sweetness of beets with creamy yogurt and fresh herbs for a light yet satisfying meal. Serve it chilled for a cooling, nutrient-packed appetizer or light lunch that’s as beautiful as it is delicious!

With its striking pink hue and refreshing taste, this soup is a showstopper at any table. It’s naturally gluten-free, packed with vitamins, and incredibly easy to make. Whether you’re looking for a healthy starter or a light meal, this Chilled Beetroot Soup will impress with its balance of flavors and creamy texture.

Why This Chilled Beetroot Soup Recipe Works

1. Simple, Fresh Ingredients: This recipe uses minimal ingredients, many of which you may already have in your kitchen. Beets, yogurt, cucumbers, and fresh herbs come together to create a harmonious blend of flavors without any complicated steps.

2. Perfect for Meal Prep: This soup tastes even better after chilling, making it an excellent make-ahead dish. Prepare it the night before, and it’ll be ready to serve straight from the fridge!

3. Customizable & Healthy: Adjust the consistency with extra yogurt or water, add more herbs for freshness, or spice it up with a dash of horseradish. Plus, beets are rich in antioxidants, fiber, and essential vitamins.

What’s In Chilled Beetroot Soup?

The magic of this soup lies in its fresh and wholesome ingredients:

• Beets – The star ingredient, providing earthy sweetness and vibrant color.
• Greek Yogurt – Adds creaminess and a tangy balance.
• Cucumber – Brings a refreshing crunch.
• Fresh Dill & Chives – Enhance the flavor with herbaceous brightness.
• Lemon Juice – Adds a zesty kick to balance the sweetness.
• Hard-Boiled Eggs (Optional) – A traditional garnish for extra protein.

How To Make Chilled Beetroot Soup

This no-cook recipe is incredibly simple—just blend, chill, and serve! Here’s how to make it:

Step 1: Prepare the Beets

1. Peel and grate 2 medium raw beets (or use pre-cooked beets for convenience).
2. If using raw beets, let them sit with a pinch of salt for 10 minutes to soften slightly.

Step 2: Blend the Base

1. In a blender, combine the grated beets, 1 cup Greek yogurt, ½ cup cold water, juice of ½ lemon, and 1 minced garlic clove.
2. Blend until smooth. Adjust consistency with more water if needed.

Step 3: Add Fresh Ingredients

1. Transfer the mixture to a large bowl and stir in 1 diced cucumber, 2 tbsp chopped dill, and 1 tbsp chopped chives.
2. Season with salt and pepper to taste.

Step 4: Chill & Serve

1. Cover and refrigerate for at least 2 hours (or overnight).
2. Serve cold, garnished with extra herbs, a dollop of yogurt, and sliced hard-boiled eggs if desired.

Sides for Chilled Beetroot Soup

Pair this refreshing soup with these light and complementary sides:

• Crusty Rye Bread – Perfect for dipping.
• Smoked Salmon Canapés – Adds a luxurious touch.
• Fresh Radish Salad – A crisp, peppery contrast.
• Herbed Potato Salad – A heartier pairing.

Recipe FAQ’s

Can I Use Cooked Beets Instead of Raw?

Yes! Roasted or boiled beets work well and may lend a slightly sweeter flavor.

How Long Does It Keep in the Fridge?

Store in an airtight container for up to 3 days. The flavors meld beautifully over time.

Is There a Dairy-Free Alternative?

Swap Greek yogurt for coconut yogurt or a cashew cream for a vegan version.

Other Recipes To Try

• Cold Avocado Soup – Creamy, refreshing, and packed with healthy fats.
• Watermelon Gazpacho – A sweet and savory chilled soup.
• Borscht (Hot Beet Soup) – A classic Eastern European favorite.
• Turmeric & Coconut Lentil Soup: A golden, immune-boosting dish.
• Chilled Cucumber & Mint Soup – Ultra-light and hydrating.
• Blueberry Beet Smoothie Bowl – An unusual but delicious twist.

Chilled Beetroot Soup

This vibrant Chilled Beetroot Soup is a refreshing summer dish with earthy beets, creamy yogurt, and fresh herbs. Perfect for a light lunch or elegant starter!

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Course: Appetizer

Cuisine: Eastern European

Keyword: Soup

Prep Time: 15 minutes minutes

Chill Time: 2 hours hours

Total Time: 2 hours hours 15 minutes minutes

Servings: 4

Calories: 120kcal

Equipment

Blender

Ingredients

• 2 medium beets peeled & grated (or 2 cups pre-cooked beets)
• 1 cup Greek yogurt plus extra for garnish
• ½ cup cold water adjust as needed
• ½ lemon juiced
• 1 garlic clove minced
• 1 cucumber finely diced
• 2 tbsp fresh dill chopped
• 1 tbsp fresh chives chopped
• Salt & pepper to taste
• 2 hard-boiled eggs sliced (optional, for garnish)

Instructions

• If using raw beets, grate them and let sit with a pinch of salt for 10 minutes.
• Blend beets, yogurt, water, lemon juice, and garlic until smooth.
• Transfer to a bowl and stir in cucumber, dill, and chives.
• Season with salt and pepper.
• Chill for at least 2 hours before serving.
• Garnish with extra yogurt, herbs, and sliced eggs if desired.

Notes

• For a smoother texture, strain the soup after blending.
• Add a kick with a teaspoon of horseradish or a pinch of cayenne.
• Make it vegan by using coconut yogurt.
• For extra richness, swirl in a splash of cream before serving.
• Storage: Keeps well for up to 3 days in the fridge.

Nutrition

Serving: 250g | Calories: 120kcal | Carbohydrates: 12g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Fiber: 3g | Sugar: 8g

Enjoy this refreshing Chilled Beetroot Soup on a warm day—it’s as nutritious as it is delicious! Let us know how yours turns out in the comments below.