Punjabi Matar Paneer

This Punjabi Matar Paneer recipe is a creamy, comforting curry that’s perfect for any occasion. Soft paneer and sweet green peas are simmered in a rich, spiced tomato gravy, creating a dish that’s both hearty and flavorful. Serve it with rice or naan for a complete meal!

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Course: Appetizer, Main Course, Side Dish

Cuisine: Indian

Keyword: Curry, Vegetaian

Prep Time: 15

Cook Time: 29

Servings:

Calories: 320kcal

Equipment

Ingredients

200 g paneer cubed
1 cup green peas fresh or frozen
2 medium tomatoes chopped
1 large onion finely chopped
3 garlic cloves minced
1- inch ginger minced
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp coriander powder
1 tsp garam masala
1/2 tsp chili powder
2 tbsp oil or ghee
1/4 cup cream or yogurt
Salt to taste
Fresh cilantro chopped (for garnish)

Instructions

Prepare Ingredients: Dice paneer, blanch peas (if fresh), and chop onions, tomatoes, garlic, and ginger.
Cook Aromatics: Heat oil in a pan. Add cumin seeds, then sauté onions until golden. Add garlic and ginger, cooking until fragrant.
Make Gravy: Add tomatoes and cook until soft. Stir in spices and blend into a smooth paste.
Simmer Curry: Return the paste to the pan, add water, paneer, and peas. Simmer for 10-15 minutes.
Finish: Stir in cream or yogurt, adjust seasoning, and garnish with cilantro.
Serve: Enjoy hot with rice or naan.

Notes

Spice Level: Adjust chili powder to suit your taste.

Paneer Substitute: Use tofu for a vegan version.

Make Ahead: The curry tastes even better the next day.

Freezing: Freeze in an airtight container for up to 2 months.

Garnish: Add a sprinkle of kasoori methi (dried fenugreek leaves) for extra flavor.

Nutrition