Vibrant Beetroot & Orange Soup
A dazzling, nutrient-rich soup that marries earthy beets with zesty oranges. Silky smooth, naturally sweet, and bursting with color—this is comfort food at its healthiest!
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Servings: 4
Calories: 120kcal
Equipment
Ingredients
- 1 tbsp olive oil
- 1 large onion chopped
- 1 tsp fresh ginger grated
- ½ tsp ground cumin
- ¼ tsp cinnamon
- 3 medium beets about 500g, peeled and diced
- 2 carrots chopped
- 4 cups vegetable stock
- Juice and zest of 1 large orange
- Salt and pepper to taste
- Optional: ¼ cup coconut milk for creaminess
Instructions
- Heat oil in a pot over medium heat. Sauté onion until soft (5 mins).
- Add ginger, cumin, and cinnamon; cook 1 minute.
- Stir in beets, carrots, and stock. Simmer 20-25 mins.
- Remove from heat. Blend with orange juice and zest until smooth.
- Season to taste. Serve warm with desired toppings.
Notes
- For a Chilled Version: Refrigerate for 2+ hours and serve cold.
- Boost Protein: Add a swirl of Greek yogurt or white beans.
- Storage: Freezes well for up to 1 month.
- Extra Zing: Add a splash of balsamic vinegar before serving.
Nutrition
Calories: 120kcal | Carbohydrates: 22g | Protein: 3g | Fat: 4g | Fiber: 4g | Sugar: 14g