Veracruz Style Fish
This Veracruz Style Fish recipe is a quick, healthy, and flavorful dish that brings the taste of Mexico’s coast to your table. Fresh fish simmered in a tangy tomato sauce with olives, capers, and jalapeños—it’s a meal that’s as beautiful as it is delicious!
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Servings: 4
Calories: 250kcal
Equipment
Ingredients
- 4 firm white fish fillets tilapia, cod, or snapper
- 2 tbsp olive oil
- 1 medium onion chopped
- 3 garlic cloves minced
- 1-2 jalapeños seeded and diced
- 1 can 14 oz diced tomatoes
- ½ cup green olives sliced
- 2 tbsp capers
- 2 bay leaves
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh cilantro chopped (for garnish)
Instructions
- Season the Fish: Pat the fish fillets dry and season with salt and pepper.
- Make the Sauce: Heat olive oil in a skillet. Sauté onions, garlic, and jalapeños until softened. Add tomatoes, olives, capers, bay leaves, and oregano. Simmer for 5-7 minutes.
- Cook the Fish: Add fish fillets to the skillet, nestling them into the sauce. Cover and cook for 8-10 minutes, until the fish is cooked through.
- Garnish and Serve: Remove bay leaves, sprinkle with cilantro, and serve with your choice of sides.
Notes
- Fish Substitutions: Use any firm white fish or even shrimp for a variation.
- Spice Level: Adjust the number of jalapeños to control the heat.
- Make Ahead: The sauce can be prepared a day in advance and reheated before adding the fish.
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
- Serving Suggestions: Serve with rice, tortillas, or a fresh salad for a complete meal.
Nutrition
Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g