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The Ultimate Tropical Green Smoothie

Tropical Island Green Smoothie

A creamy, dreamy green smoothie that tastes like paradise! Packed with spinach, pineapple, banana, and coconut milk, it’s a nutrient-rich way to start your day.
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Course: Drinks
Cuisine: Caribbean
Keyword: Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 320kcal

Equipment

Blender

Ingredients

  • 1 cup fresh spinach or kale
  • 1/2 cup pineapple chunks fresh or frozen
  • 1 ripe banana
  • 1/2 cup coconut milk canned or carton
  • 1 tbsp chia seeds
  • 1 tbsp lime juice
  • Ice optional, if using fresh fruit

Instructions

  • Add spinach, coconut milk, and lime juice to a blender. Blend until smooth.
  • Add pineapple, banana, and chia seeds. Blend again until creamy.
  • Adjust consistency with water if needed. Serve immediately.

Notes

  • For Extra Protein: Add a scoop of vanilla protein powder or Greek yogurt.
  • Sweetness: Add honey or dates if preferred.
  • Greens Swap: Kale or romaine work too.
  • Make It Thicker: Use frozen fruit or add ice.
  • Toppings: Garnish with shredded coconut or pineapple slices.

Nutrition

Serving: 450ml | Calories: 320kcal | Carbohydrates: 45g | Protein: 5g | Fat: 15g | Saturated Fat: 12g | Fiber: 8g | Sugar: 25g