The Ultimate Cauliflower Shepherd's Pie
This Cauliflower Shepherd's Pie features a rich, flavorful filling made from lentils, carrots, and peas enveloped in a smooth cauliflower mash. It's a delightful combination of flavors and textures that is both filling and nourishing, making it a perfect dish for a cozy night in.
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Servings: 6
Calories: 250kcal
Ingredients
- 1 large head of cauliflower cut into florets
- 1 tablespoon olive oil
- 1 medium onion diced
- 2 cloves garlic minced
- 2 carrots diced
- 1 cup frozen peas
- 1 cup cooked lentils green or brown
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1/2 cup vegetable broth
- 1/2 cup milk or plant-based milk
- 1/4 cup grated cheese optional, for topping
Instructions
- Prepare the Cauliflower: Steam the cauliflower florets in a pot until tender, about 10-15 minutes. Drain and mash with milk, salt, and pepper until smooth.
- Cook the Filling: In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent. Add the carrots, peas, lentils, tomato paste, thyme, rosemary, and vegetable broth. Cook until heated through, about 5-7 minutes.
- Assemble the Pie: Preheat the oven to 400°F (200°C). In a baking dish, spread the lentil mixture evenly, then top with the cauliflower mash. Smooth the top and sprinkle with cheese if desired.
- Bake: Place in the preheated oven and bake for 20-25 minutes, or until the top is golden and bubbly.
- Serve: Allow to cool slightly before serving. Enjoy your hearty and delicious cauliflower shepherd's pie!
Nutrition
Calories: 250kcal | Carbohydrates: 35g | Protein: 12g | Fat: 8g