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Spicy Cucumber Watermelon Smoothie
This vibrant smoothie combines hydrating watermelon, crisp cucumber, and a kick of jalapeño for a refreshing yet fiery drink. Perfect for hot days or post-workout recovery!
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Course:
Drinks
Cuisine:
American
Keyword:
Smoothie
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
Calories:
120
kcal
Equipment
Blender
Ingredients
2
cups
watermelon
cubed (seedless)
1
medium cucumber
peeled and chopped
½
jalapeño
seeded and chopped (adjust to taste)
Juice of 1 lime
5-6
fresh mint leaves
¼
cup
Greek yogurt
optional, for creaminess
1
tsp
honey or agave
optional
Ice cubes
optional, if using fresh fruit
Instructions
Add all ingredients (except sweetener) to a high-speed blender.
Blend until smooth, about 30-45 seconds.
Taste and adjust sweetness or spice as needed.
Pour into glasses and garnish with mint or cucumber slices. Serve immediately.
Notes
Spice Control
: Start with ¼ jalapeño and add more if desired.
No Yogurt?
Substitute with coconut milk or omit for a lighter version.
Make Ahead
: Prep ingredients the night before for a quicker blend.
Boost It
: Add a handful of spinach for extra greens.
For Kids
: Skip the jalapeño and add a dash of cinnamon instead.
Nutrition
Serving:
350
ml
|
Calories:
120
kcal
|
Carbohydrates:
28
g
|
Protein:
2
g
|
Fat:
0.5
g
|
Fiber:
2
g
|
Sugar:
22
g