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Refreshing Spicy Cucumber Watermelon Smoothie

Spicy Cucumber Watermelon Smoothie

This vibrant smoothie combines hydrating watermelon, crisp cucumber, and a kick of jalapeño for a refreshing yet fiery drink. Perfect for hot days or post-workout recovery!
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Course: Drinks
Cuisine: American
Keyword: Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 120kcal

Equipment

Ingredients

  • 2 cups watermelon cubed (seedless)
  • 1 medium cucumber peeled and chopped
  • ½ jalapeño seeded and chopped (adjust to taste)
  • Juice of 1 lime
  • 5-6 fresh mint leaves
  • ¼ cup Greek yogurt optional, for creaminess
  • 1 tsp honey or agave optional
  • Ice cubes optional, if using fresh fruit

Instructions

  • Add all ingredients (except sweetener) to a high-speed blender.
  • Blend until smooth, about 30-45 seconds.
  • Taste and adjust sweetness or spice as needed.
  • Pour into glasses and garnish with mint or cucumber slices. Serve immediately.

Notes

  • Spice Control: Start with ¼ jalapeño and add more if desired.
  • No Yogurt? Substitute with coconut milk or omit for a lighter version.
  • Make Ahead: Prep ingredients the night before for a quicker blend.
  • Boost It: Add a handful of spinach for extra greens.
  • For Kids: Skip the jalapeño and add a dash of cinnamon instead.

Nutrition

Serving: 350ml | Calories: 120kcal | Carbohydrates: 28g | Protein: 2g | Fat: 0.5g | Fiber: 2g | Sugar: 22g