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Spicy Chickpea and Spinach Curry (Chana Palak Masala)

Spicy Chickpea and Spinach Curry (Chana Palak Masala)

This Spicy Chickpea and Spinach Curry is a quick, flavorful, and nutritious dish that’s perfect for any night of the week. Packed with bold spices, creamy chickpeas, and tender spinach, it’s a vegan delight that everyone will love!
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Course: Appetizer, Main Course, Side Dish
Cuisine: Indian
Keyword: Curry
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 320kcal

Ingredients

  • 2 tbsp vegetable oil
  • 1 large onion finely chopped
  • 3 garlic cloves minced
  • 1 tbsp ginger minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1 tsp chili powder adjust to taste
  • 1 can 14 oz crushed tomatoes
  • 1 can 14 oz coconut milk
  • 2 cans 15 oz each chickpeas, drained and rinsed
  • 4 cups fresh spinach
  • Salt and pepper to taste
  • Fresh cilantro and lemon wedges for garnish

Instructions

  • Sauté the Aromatics: Heat oil in a large skillet. Sauté onions until golden, then add garlic and ginger. Cook for 1-2 minutes.
  • Add the Spices: Stir in cumin, coriander, turmeric, garam masala, and chili powder. Cook for 1-2 minutes until fragrant.
  • Simmer the Sauce: Add crushed tomatoes, chickpeas, and coconut milk. Stir well and simmer for 10 minutes.
  • Add the Spinach: Stir in spinach and cook until wilted. Season with salt and pepper.
  • Garnish and Serve: Top with fresh cilantro and a squeeze of lemon juice. Serve with rice or naan.

Notes

  • Spice Level: Adjust the chili powder to suit your taste.
  • Add Veggies: Feel free to add diced carrots, bell peppers, or zucchini for extra nutrition.
  • Make Ahead: This curry tastes even better the next day as the flavors develop.
  • Freezing: Freeze in an airtight container for up to 3 months.
  • Substitutions: Use kale or Swiss chard instead of spinach if preferred.

Nutrition

Calories: 320kcal | Carbohydrates: 38g | Protein: 12g | Fat: 14g | Saturated Fat: 8g | Sodium: 480mg | Potassium: 600mg | Fiber: 10g | Sugar: 8g