Spicy Buffalo Chicken Red Lentil Chili
This Buffalo Chicken Red Lentil Chili is a spicy, hearty, and nutritious meal that’s perfect for any occasion. With bold buffalo flavors and the comfort of chili, it’s a dish that’s sure to impress!
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Servings: 6
Calories: 320kcal
Ingredients
- 1 tbsp olive oil
- 1 medium onion chopped
- 2 celery stalks chopped
- 3 garlic cloves minced
- 1 lb 450g chicken breast, diced
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1 cup red lentils rinsed
- 1 can 14 oz crushed tomatoes
- 4 cups chicken broth
- ½ cup buffalo sauce
- Salt and pepper to taste
- Toppings: blue cheese crumbles green onions, ranch dressing
Instructions
- Sauté Aromatics: Heat olive oil in a large pot. Sauté onions, celery, and garlic until softened.
- Cook Chicken: Add chicken and cook until no longer pink. Season with chili powder, cumin, paprika, salt, and pepper.
- Add Base Ingredients: Stir in lentils, crushed tomatoes, and chicken broth. Bring to a boil, then simmer for 25-30 minutes.
- Add Buffalo Sauce: Stir in buffalo sauce and simmer for 5 more minutes.
- Garnish and Serve: Top with blue cheese, green onions, and a drizzle of ranch dressing.
Notes
- Spice Level: Adjust the amount of buffalo sauce to control the heat.
- Vegetarian Option: Replace chicken with extra lentils or veggies and use vegetable broth.
- Make Ahead: This chili tastes even better the next day as the flavors meld.
- Freezing: Freeze in an airtight container for up to 3 months.
- Toppings: Get creative with toppings like avocado, sour cream, or jalapeños.
Nutrition
Calories: 320kcal | Carbohydrates: 30g | Protein: 28g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 600mg | Fiber: 8g | Sugar: 6g