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crispy snow pea stir fry

Snow Pea & Carrot Stir-Fry

This vibrant 10-minute stir-fry transforms simple snow peas and carrots into a restaurant-quality side dish with crisp-tender vegetables, aromatic garlic, and a hint of sesame. Perfect for busy weeknights when you need something healthy, delicious, and foolproof.
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Course: Appetizer, Main Course, Side Dish
Cuisine: Chinese, Vegetarian
Keyword: Vegetarian
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 85kcal

Ingredients

  • 1 cup snow peas
  • ¼ cup carrots cut into matchsticks
  • 2 tsp canola oil
  • 2 tsp sesame oil
  • 2 cloves garlic minced
  • Salt and freshly cracked pepper to taste
  • Optional: crushed red pepper flakes

Instructions

  • Heat canola and sesame oils in a skillet over medium-high heat.
  • Add snow peas and carrots; stir-fry for 2-4 minutes until tender-crisp.
  • Add minced garlic, salt, pepper, and optional red pepper flakes; cook for 30-45 seconds while stirring.
  • Remove from heat and serve immediately.

Notes

Avoid overcooking to maintain crisp texture and vibrant color
Cut carrots into thin matchsticks for even cooking with snow peas
Can substitute snap peas or sugar snap peas for snow peas
Add ginger along with garlic for extra Asian flavor
Serve over rice or noodles for a complete meal
Double or triple recipe easily for larger servings
Works well with other quick-cooking vegetables like bell peppers or broccoli

Nutrition

Calories: 85kcal | Carbohydrates: 6g | Protein: 2g | Fat: 6g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 180mg | Fiber: 2g | Sugar: 3g