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Chicken Bhuna

Rich Flavorful Chicken Bhuna

This Chicken Bhuna recipe is a flavorful and aromatic Indian curry that’s perfect for any occasion. Tender chicken simmered in a rich, spicy tomato-onion gravy, garnished with fresh cilantro. Serve it with rice or naan for a satisfying meal!
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Course: Main Course
Cuisine: Indian
Keyword: Bhuna, Curry
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 4
Calories: 320kcal

Ingredients

For the Chicken Marinade:

  • 2 lbs 900g chicken, bone-in or boneless
  • 1 tsp turmeric
  • 1 tsp chili powder
  • 1 tsp salt

For the Curry:

  • 3 tbsp vegetable oil
  • 1 tsp cumin seeds
  • 1 bay leaf
  • 2-3 green cardamom pods
  • 2 large onions finely chopped
  • 4 garlic cloves minced
  • 1 tbsp ginger minced
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • 1 tsp chili powder
  • 2 medium tomatoes finely chopped
  • Salt to taste
  • Fresh cilantro chopped (for garnish)

Instructions

  • Marinate the Chicken: In a bowl, mix chicken with turmeric, chili powder, and salt. Let it marinate for 15-20 minutes.
  • Cook Aromatics: Heat oil in a pan. Add cumin seeds, bay leaf, and cardamom. Sauté onions until golden, then add garlic and ginger.
  • Add Spices and Tomatoes: Stir in ground spices and cook for 1-2 minutes. Add tomatoes and cook until the oil separates.
  • Cook the Chicken: Add marinated chicken and cook for 10-12 minutes until lightly browned.
  • Simmer and Finish: Add water, cover, and simmer for 20-25 minutes. Uncover and cook until the gravy thickens. Garnish with cilantro and serve.

Notes

  • Spice Level: Adjust the chili powder to suit your taste.
  • Make Ahead: The curry tastes even better the next day as the flavors develop.
  • Freezing: Freeze in an airtight container for up to 3 months.

Nutrition

Calories: 320kcal | Carbohydrates: 10g | Protein: 28g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 85mg | Sodium: 500mg | Potassium: 450mg | Fiber: 2g | Sugar: 4g