Quinoa & Black Bean Power Bowl
This nutritious and satisfying power bowl combines fluffy quinoa with protein-rich black beans, aromatic spices, and fresh herbs for a complete meal that's perfect for busy weeknights. Ready in just 30 minutes, this versatile dish is naturally gluten-free, vegetarian, and packed with plant-based protein and fiber to keep you energized all day long.
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Servings: 4
Calories: 285kcal
Ingredients
- 1.5 cups quinoa
- 3 cups water or vegetable stock
- 1 can 15 oz black beans, drained and rinsed
- 1 large onion chopped
- 3 cloves garlic minced
- 1 tsp ground cumin
- Salt and pepper to taste
- 1/4 cup fresh cilantro chopped
- Lime juice to taste about 2-3 tablespoons
Instructions
- Rinse quinoa under cold water until water runs clear. In a medium saucepan, bring quinoa and water or stock to a boil.
- Reduce heat to low, cover, and simmer for 15-18 minutes until quinoa is tender and liquid is absorbed.
- While quinoa cooks, heat oil in a large skillet over medium heat. Add chopped onion and cook for 5-6 minutes until softened and lightly browned.
- Add minced garlic to the skillet and cook for another 30 seconds until fragrant.
- Fluff cooked quinoa with a fork and add to the skillet with sautéed onion and garlic.
- Stir in drained black beans and ground cumin. Cook for 2-3 minutes until heated through.
- Season with salt, pepper, and lime juice to taste.
- Remove from heat and garnish with fresh chopped cilantro before serving.
Notes
Rinse quinoa thoroughly before cooking to remove the natural saponin coating that can make it taste bitter
For extra flavor, toast quinoa in a dry pan for 2-3 minutes before adding liquid
This recipe keeps well in the refrigerator for up to 4 days and can be eaten cold or reheated
Substitute cilantro with fresh parsley, green onions, or mint if preferred
Add diced bell peppers, corn, or roasted vegetables for extra nutrition and color
For a protein boost, top with a fried egg, avocado slices, or crumbled feta cheese
Use low-sodium vegetable broth instead of water for more flavor in the quinoa
Nutrition
Serving: 250g | Calories: 285kcal | Carbohydrates: 52g | Protein: 12g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 245mg | Potassium: 485mg | Fiber: 9g | Sugar: 3g