Pulled BBQ Jackfruit Sandwich

These plant-based pulled BBQ jackfruit sandwiches deliver all the smoky, tangy flavors you crave in a satisfying meat-free meal. Young jackfruit shreds beautifully to mimic pulled pork, while the homemade BBQ seasoning and creamy avocado slaw create the perfect flavor balance that even carnivores will love.

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Course: Appetizer, Main Course

Cuisine: American

Keyword: Vegan, Vegetarian

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings:

Calories: 285kcal

Equipment

Ingredients

For the BBQ Jackfruit:

2 cans 20 oz each young green jackfruit in water
2 tablespoons brown sugar
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon chili powder
3/4 cup vegan BBQ sauce
4 sandwich buns

For the Avocado Slaw (optional):

1/2 ripe avocado
1 tablespoon maple syrup or sweetener of choice
Juice of 1 lemon or lime
Salt and pepper to taste
2 cups shredded cabbage and carrots
2-3 tablespoons water as needed

Instructions

Drain and rinse the jackfruit thoroughly. Remove any seeds and firm core pieces, then shred the jackfruit with your hands or two forks until it resembles pulled meat.
In a small bowl, combine brown sugar, paprika, garlic powder, salt, pepper, and chili powder to make the BBQ seasoning.
Toss the shredded jackfruit with the BBQ seasoning until evenly coated.
Add the BBQ sauce to the seasoned jackfruit and mix well.
Heat a large skillet over medium heat. Add the jackfruit mixture and cook for 8-10 minutes, stirring occasionally, until heated through and the sauce has thickened.
For the avocado slaw, blend the avocado, maple syrup, lemon juice, salt, pepper, and water until smooth and creamy.
Toss the shredded cabbage and carrots with the avocado dressing.
Serve the BBQ jackfruit on buns topped with avocado slaw if desired.

Notes

Remove all firm core pieces from jackfruit for the best pulled texture - they don't shred well and can be tough

Adjust BBQ sauce quantity to taste - some prefer it saucier while others like it drier

The avocado slaw can be made up to 2 hours ahead and stored in the refrigerator

Leftover jackfruit keeps for 3-4 days in the fridge and reheats well in the microwave or stovetop

For a spicier version, add hot sauce or cayenne pepper to the BBQ seasoning mix

Toast the buns lightly for extra texture and to prevent them from getting soggy

Canned jackfruit in brine also works but rinse thoroughly to remove excess salt

Nutrition