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Paneer Tikka Masala

Paneer Tikka Masala

This Paneer Tikka Masala recipe is a creamy, flavorful curry that’s perfect for vegetarians and spice lovers alike. Smoky, marinated paneer simmered in a rich, aromatic tomato sauce. Serve it with rice or naan for a satisfying meal!
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Course: Main Course
Cuisine: Indian
Keyword: Paneer
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories: 380kcal

Ingredients

For the Paneer Marinade:

  • 250 g paneer cut into cubes
  • ½ cup plain yogurt
  • 1 tbsp ginger-garlic paste
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp chili powder
  • 1 tsp salt

For the Sauce:

  • 2 tbsp vegetable oil
  • 1 large onion finely chopped
  • 1 tbsp ginger-garlic paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 1 tsp chili powder
  • 1 can 14 oz crushed tomatoes
  • ½ cup heavy cream
  • Salt to taste
  • Fresh cilantro chopped (for garnish)

Instructions

  • Marinate the Paneer: In a bowl, combine yogurt, ginger-garlic paste, turmeric, cumin, coriander, chili powder, and salt. Add paneer cubes and mix well. Marinate for 30 minutes.
  • Cook the Paneer: Heat oil in a grill pan or skillet. Cook the marinated paneer until golden brown. Set aside.
  • Prepare the Sauce: In the same pan, sauté onions until golden. Add ginger-garlic paste and spices. Cook for 1-2 minutes. Stir in crushed tomatoes and cook for 5-7 minutes. Add cream and simmer for 5 minutes.
  • Combine and Serve: Add the cooked paneer to the sauce. Simmer for 2-3 minutes. Garnish with cilantro and serve hot.

Notes

  • Spice Level: Adjust the chili powder to suit your taste.
  • Make Ahead: The curry tastes even better the next day as the flavors develop.
  • Freezing: Freeze in an airtight container for up to 3 months.
  • Add Vegetables: Bell peppers and onions can be added for extra texture.
  • Substitute Cream: Use coconut milk for a dairy-free version.

Nutrition

Calories: 380kcal | Carbohydrates: 15g | Protein: 18g | Fat: 28g | Saturated Fat: 14g | Cholesterol: 60mg | Sodium: 700mg | Potassium: 400mg | Fiber: 3g | Sugar: 8g