Overnight Chia Seed Pudding
This effortlessly creamy chia pudding transforms simple ingredients into a luxurious breakfast that's packed with omega-3s, fiber, and plant-based protein. Mix it before bed and wake up to a perfectly thick, pudding-like consistency that tastes indulgent but nourishes your body. Customize with your favorite toppings for a breakfast that feels like dessert.
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Servings: 4
Calories: 185kcal
Equipment
Ingredients
- 3 cups unsweetened almond milk
- 1/2 to 3/4 cup chia seeds
- 1-3 tablespoons pure maple syrup optional
- Optional Toppings:
- Fresh fruit
- Granola
- Coconut flakes
- Cinnamon
- Nuts
Instructions
- Whisk together almond milk, chia seeds, and maple syrup in a large bowl until well combined.
- Let the mixture sit for 5-10 minutes, then whisk again thoroughly to prevent clumping.
- Cover the bowl and refrigerate for at least 3 hours or overnight, stirring occasionally if possible.
- Before serving, stir the pudding and adjust consistency by adding more chia seeds for thickness or more almond milk for a thinner texture.
- Divide into serving bowls and add your desired toppings.
Notes
Stir the mixture after the first few hours to prevent clumps and guarantee even thickening throughout
Start with 1/2 cup chia seeds and add more if you prefer a thicker consistency
Maple syrup can be adjusted to taste or omitted entirely for an unsweetened version
Store leftovers in an airtight container in the refrigerator for up to 5 days
For best results, let the pudding sit overnight to achieve the creamiest texture
Any plant-based milk can be substituted for almond milk based on preference
Pre-portion into mason jars for grab-and-go breakfast options throughout the week
Nutrition
Calories: 185kcal | Carbohydrates: 16g | Protein: 6g | Fat: 11g | Saturated Fat: 1.5g | Sodium: 180mg | Potassium: 220mg | Fiber: 10g | Sugar: 8g