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Miso-Roasted Pear Salad
Sweet roasted pears meet umami miso glaze in this elegant salad, topped with maple walnuts and a ginger-sesame dressing. A perfect balance of flavors and textures!
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Course:
Appetizer, Side Dish
Cuisine:
American
Keyword:
Salad
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
Calories:
220
kcal
Ingredients
For the Pears:
2
firm Bosc pears
quartered and cored
1
tbsp
white miso paste
1
tbsp
maple syrup
1
tsp
olive oil
½
tsp
black pepper
For the Salad:
5
oz
mixed greens
baby kale, spinach, or butter lettuce
½
cup
walnuts
toasted
1
tbsp
maple syrup
for walnuts
Optional: ¼ cup crumbled goat cheese or pomegranate seeds
For the Dressing:
1
tbsp
rice vinegar
1
tsp
sesame oil
½
tsp
fresh ginger
grated
1
tsp
honey
Salt to taste
Instructions
Roast Pears: Preheat oven to 400°F (200°C). Whisk miso, maple syrup, olive oil, and pepper. Brush onto pears and roast for 15-20 minutes.
Toast Walnuts: In a skillet, toast walnuts with maple syrup until glossy. Cool.
Make Dressing: Whisk vinegar, sesame oil, ginger, honey, and salt.
Assemble: Toss greens with dressing, top with pears, walnuts, and optional toppings.
Notes
Make Ahead
: Roast pears and toast walnuts up to 1 day in advance.
No Miso?
Substitute 1 tsp soy sauce + ½ tsp tahini.
Add Protein
: Grilled chicken or tofu turns this into a meal.
Vegan Option
: Skip cheese and use agave instead of honey.
Extra Crunch
: Add shaved fennel or radishes.
Nutrition
Calories:
220
kcal
|
Carbohydrates:
32
g
|
Protein:
3
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
180
mg
|
Potassium:
250
mg
|
Fiber:
5
g
|
Sugar:
22
g