Mediterranean Beet and Tomato Salad
This vibrant Mediterranean salad combines earthy roasted beets with fresh tomatoes and crisp cucumbers, all tossed in a zesty balsamic dressing. Perfect as a healthy side dish or light lunch, it's packed with nutrients and bursting with complementary flavors that celebrate the best of Mediterranean cuisine.
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Servings: 4
Calories: 125kcal
Ingredients
- 1 bunch fresh beets
- 1 cucumber
- 1-2 tomatoes
- 1 purple or white onion
- 1 garlic clove
- 3 tbsp balsamic vinegar
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- Boil or roast beets until tender, peel and slice.
- Slice cucumber, tomatoes, and onion thinly.
- Mince garlic.
- Whisk balsamic vinegar, olive oil, garlic, salt, and pepper to make dressing.
- Combine beets, cucumber, tomatoes, and onion in a bowl.
- Pour dressing over salad and toss gently to coat.
Notes
Chill salad for at least 30 minutes before serving for best flavor development
Garnish with fresh herbs like basil, parsley, or dill for added Mediterranean flair
Can substitute red wine vinegar for balsamic vinegar if preferred
Make ahead and store in refrigerator for up to 3 days
For quicker prep, use pre-cooked vacuum-sealed beets from the grocery store
Add crumbled feta cheese or toasted pine nuts for extra richness
Choose beets of similar size for even cooking time
Nutrition
Calories: 125kcal | Carbohydrates: 15g | Protein: 3g | Fat: 11g | Saturated Fat: 1.5g | Sodium: 180mg | Potassium: 420mg | Fiber: 4g | Sugar: 11g