Kerala Parippu Dal
This authentic Kerala parippu curry is a comforting South Indian dal that combines tender moong dal with fragrant coconut and aromatic spices. Perfect as a weeknight dinner, this creamy, mildly spiced curry pairs beautifully with steamed rice and brings the authentic flavors of Kerala cuisine to your table.
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Servings: 4
Calories: 185kcal
Ingredients
- ½ cup moong dal
- 1 tsp turmeric powder
- Salt to taste
- ½ cup grated coconut
- 2 green chilies
- 1 tsp cumin seeds
- 3 cloves garlic
- 2 tbsp coconut oil
- 1 tsp mustard seeds
- 1 tsp split urad dal
- 2 dry red chilies
- ½ tsp asafoetida
- 2 sprigs curry leaves
- 8 shallots sliced
Instructions
- Rinse moong dal thoroughly and cook with turmeric powder and salt in 2 cups water until tender and mushy, about 15-20 minutes.
- While dal cooks, grind grated coconut, green chilies, cumin seeds, and garlic cloves with a little water to form a smooth paste.
- Heat coconut oil in a pan over medium heat for tempering.
- Add mustard seeds and let them splutter, then add split urad dal and fry until golden.
- Add dry red chilies, asafoetida, and curry leaves to the tempering, stirring briefly.
- Add sliced shallots and sauté until translucent and lightly golden.
- Stir the coconut paste into the cooked dal and mix well.
- Pour the tempering mixture over the dal and simmer for 5 minutes to blend flavors.
- Adjust consistency with water if needed and season with salt to taste.
Notes
Soak moong dal for 30 minutes before cooking for faster cooking time and better texture.
Fresh coconut gives the best flavor, but frozen grated coconut works as a substitute.
Adjust green chilies according to your spice preference - start with one if sensitive to heat.
The dal should have a creamy consistency, similar to thick soup - add hot water if it becomes too thick.
Store leftovers in refrigerator for up to 3 days; the dal will thicken, so add water when reheating.
For variation, add chopped vegetables like drumstick, pumpkin, or green beans while cooking the dal.
Nutrition
Calories: 185kcal | Carbohydrates: 22g | Protein: 9g | Fat: 8g | Saturated Fat: 7g | Sodium: 320mg | Potassium: 285mg | Fiber: 6g | Sugar: 2g