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kabocha squash red curry recipe

Kabocha Squash Red Curry

This comforting kabocha squash red curry combines sweet, nutty winter squash with aromatic spices and creamy coconut milk for the perfect balance of flavors. It's a warming, plant-based dish that's both satisfying and nourishing – ideal for cozy dinners and meal prep alike.
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Course: Main Course, Side Dish
Cuisine: Indian
Keyword: Curry, Vegetarian
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 285kcal

Equipment

Chopping Board
Chef's Knife
Dutch Oven

Ingredients

  • 1 medium kabocha squash peeled and cubed
  • 1-1.5 tbsp coconut oil
  • 1 large onion diced
  • 4 cloves garlic minced
  • 2- inch piece ginger grated
  • 1-2 Thai chili peppers minced
  • ¼ cup red curry paste
  • 1 can 14 oz coconut milk
  • ½ cup water or vegetable broth
  • 1 tbsp maple syrup
  • 1 tbsp tamari

Instructions

  • Heat coconut oil in a large pot or Dutch oven over medium heat.
  • Add diced onion and sauté for 5-6 minutes until softened and translucent.
  • Add minced garlic, grated ginger, and Thai chili peppers. Cook for 1-2 minutes until fragrant.
  • Stir in red curry paste and cook for another minute until aromatic.
  • Add cubed kabocha squash, coconut milk, and water or broth. Stir well to combine.
  • Bring to a gentle boil, then reduce heat and simmer for 15-20 minutes until squash is fork-tender.
  • Stir in maple syrup and tamari. Taste and adjust seasoning as needed.
  • Serve hot over rice or with naan bread.

Notes

Adjust the number of Thai chili peppers based on your heat preference – start with less and add more if desired
Kabocha squash can be substituted with butternut squash, delicata squash, or sweet potato
For a protein boost, add chickpeas, tofu, or tempeh in the last 5 minutes of cooking
This curry tastes even better the next day as flavors continue to develop
Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months
For a thinner consistency, add more broth; for thicker, simmer uncovered to reduce liquid
Garnish with fresh cilantro, lime wedges, or crushed peanuts for extra flavor

Nutrition

Serving: 1Cup | Calories: 285kcal | Carbohydrates: 28g | Protein: 5g | Fat: 18g | Saturated Fat: 15g | Sodium: 580mg | Potassium: 650mg | Fiber: 4g | Sugar: 12g