For the Wings:
- 2 lbs 900g chicken wings
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
For the Mango Habanero Sauce:
- 1 cup mango chopped (fresh or frozen)
- 2-3 habanero peppers seeds removed
- 3 tbsp honey
- 2 tbsp lime juice
- 2 garlic cloves
Prepare the Wings: Preheat oven to 400°F (200°C). Season wings with salt, pepper, and paprika.
Cook the Wings: Bake for 40-45 minutes, flipping halfway, until crispy. Alternatively, grill for 20-25 minutes.
Make the Sauce: Blend mango, habaneros, honey, lime juice, and garlic until smooth. Simmer in a saucepan for 10-15 minutes until thickened.
Toss and Serve: Coat the wings in the sauce and garnish with cilantro or green onions.
- Spice Level: Adjust the number of habaneros to control the heat.
- Make Ahead: The sauce can be made 3 days in advance.
- Grilling Option: Grilling adds a smoky flavor to the wings.
- Storage: Store leftovers in the fridge for up to 3 days.
- Freezing: Freeze cooked wings (without sauce) for up to 2 months.
Calories: 320kcal | Carbohydrates: 20g | Protein: 22g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 80mg | Sodium: 450mg | Fiber: 2g | Sugar: 15g