Heat oil in a pan over medium heat and add cumin seeds. Let them splutter.
Add chopped onion and ginger-garlic paste. Cook until onion turns light brown.
Add chopped tomato and capsicum. Cook until vegetables are tender.
Add turmeric, red chili powder, and garam masala. Cook for 1 minute until fragrant.
Add crumbled paneer and salt. Mix well to combine all ingredients.
Cook for 2 minutes, stirring gently to avoid breaking the paneer further.
Serve hot with roti, naan, or rice.