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aromatic himalayan chicken curry

Himalayan Chicken Curry

Transport your kitchen to the majestic peaks of the Himalayas with this aromatic chicken curry that combines traditional mountain spices with tender chicken in a rich, flavorful sauce. This soul-warming dish brings together the perfect balance of heat, warmth, and comfort in every bite.
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Course: Main Course
Cuisine: Nepal
Keyword: Curry
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 2
Calories: 285kcal

Ingredients

  • 6 oz chicken thigh cubed
  • ½ cup chopped onion
  • ½ cup chopped tomato
  • cup chopped cilantro
  • 1 tsp minced garlic
  • 1 tsp minced ginger
  • 2 green chilies adjust to taste
  • ½ tsp red chili powder Kashmiri
  • ½ tsp ground turmeric
  • ½ tsp cumin seeds
  • 1 tsp curry powder
  • 1 bay leaf
  • 1 tsp salt
  • 1 tbsp vegetable oil
  • cups water

Instructions

  • Heat oil in a pan over medium heat and sauté onions until translucent, about 5 minutes.
  • Add garlic, ginger, cumin seeds, bay leaf, and green chilies; cook for 2 minutes until fragrant.
  • Stir in turmeric, chili powder, and curry powder; mix well for 30 seconds.
  • Add chicken pieces and cook until slightly browned on all sides, about 5-7 minutes.
  • Add tomatoes, salt, and water; bring to a boil then reduce heat and simmer on low for 30 minutes.
  • Remove bay leaf, garnish with fresh cilantro and serve hot with steamed rice.

Notes

Toast whole cumin seeds and grind them fresh for enhanced flavor depth
Adjust green chilies and red chili powder according to your heat preference
Chicken thighs work better than breasts for this recipe as they remain tender during long cooking
The curry tastes even better the next day as flavors develop overnight
Can be made ahead and refrigerated for up to 3 days or frozen for up to 3 months
Substitute chicken with lamb or goat meat for a more traditional Himalayan version
Add a splash of coconut milk in the last 5 minutes for extra richness

Nutrition

Calories: 285kcal | Carbohydrates: 12g | Protein: 28g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 95mg | Sodium: 1150mg | Potassium: 485mg | Fiber: 3g | Sugar: 6g