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mediterranean grilled zucchini boats

Grilled Zucchini Boats With Goat Cheese

These Mediterranean grilled zucchini boats are the perfect summer dish, featuring tender zucchini shells filled with creamy goat cheese, fresh basil, and aromatic spices. Quick to prepare and bursting with flavor, they make an elegant appetizer or light main course that's sure to impress at any gathering.
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Course: Appetizer, Side Dish
Cuisine: Mediterranean
Keyword: Zucchini
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4
Calories: 245kcal

Ingredients

  • 4 medium zucchini
  • kosher salt and pepper
  • olive oil
  • 10 oz goat cheese
  • 1 garlic clove minced
  • ¼ cup chopped fresh basil
  • 2 tsp lemon zest
  • ¼ tsp red pepper flakes
  • parmesan cheese for topping

Instructions

  • Preheat grill to medium-high heat.
  • Cut zucchinis in half lengthwise and scoop out centers, creating boat-like shells.
  • Season zucchini shells with salt, pepper, and brush lightly with olive oil.
  • In a bowl, mix together goat cheese, minced garlic, chopped basil, lemon zest, and red pepper flakes.
  • Fill each zucchini boat with the goat cheese mixture.
  • Grill zucchini boats for 10-12 minutes until tender and filling is warm.
  • Remove from grill and top with parmesan cheese and extra fresh basil.

Notes

Choose medium-sized zucchini that are firm and uniform in size for even cooking
Save the scooped zucchini flesh to use in soups, stir-fries, or bread recipes
If you don't have a grill, these can be baked at 400°F for 15-18 minutes
For make-ahead preparation, stuff the boats and refrigerate for up to 4 hours before grilling
Cream cheese can be substituted for goat cheese if preferred, though the flavor will be milder
Add pine nuts or chopped sun-dried tomatoes to the filling for extra Mediterranean flair
These boats pair excellently with grilled chicken or fish for a complete meal

Nutrition

Calories: 245kcal | Carbohydrates: 8g | Protein: 15g | Fat: 18g | Saturated Fat: 12g | Cholesterol: 45mg | Sodium: 320mg | Potassium: 485mg | Fiber: 2g | Sugar: 5g