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Mango Turmeric Immunity-Boosting Smoothie Recipe

Golden Mango Turmeric Immunity Smoothie

A sunny, immune-boosting smoothie with mango, turmeric, and ginger—ready in 5 minutes! Perfect for a quick breakfast or post-workout refresher.
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Course: Drinks
Cuisine: American
Keyword: Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 220kcal

Equipment

Blender

Ingredients

  • 1½ cups mango fresh or frozen
  • ½ cup Greek yogurt or coconut yogurt
  • ½ cup orange juice
  • 1 tsp fresh turmeric or ½ tsp ground
  • ½ tsp fresh ginger or ¼ tsp ground
  • Pinch of black pepper
  • 1 tsp honey optional
  • Ice cubes optional

Instructions

  • Add all ingredients to a blender.
  • Blend on high until smooth (30–45 seconds).
  • Taste and adjust sweetness with honey if needed.
  • Pour into glasses and serve immediately.

Notes

  • Turmeric Tip: Fresh turmeric stains! Use gloves when grating.
  • Vegan Option: Swap yogurt for coconut milk and skip honey.
  • Extra Creamy: Add ½ a banana or ¼ avocado.
  • Protein Boost: Stir in a scoop of vanilla protein powder.
  • Storage: Drink fresh for best texture (ingredients may separate if stored).

Nutrition

Serving: 350ml | Calories: 220kcal | Carbohydrates: 45g | Protein: 8g | Fat: 2g | Fiber: 4g | Sugar: 35g