Fresh & Crunchy Chicken Caesar Wrap
This delicious chicken Caesar wrap combines all the classic flavors of the beloved salad in a convenient, portable format. Packed with grilled chicken, crisp romaine lettuce, and tangy Caesar dressing, it's perfect for lunch on-the-go or a quick dinner solution.
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Servings: 1
Calories: 485kcal
Equipment
Ingredients
- 1 10 inch whole wheat tortilla
- 4 ounces grilled chicken breast strips
- 1 leaf romaine lettuce cleaned and chopped
- Tomatoes sliced
- 1 ounce red onion sliced
- 1 ounce black olives sliced
- 1/2 ounce parmesan cheese shredded
- 2 ounces pickles
- 1 ounce reduced-fat Caesar salad dressing
Instructions
- Cook chicken breast until internal temperature reaches 165°F for 15 seconds.
- Slice chicken breast into 6-8 strips width-wise.
- After washing hands, place chopped lettuce in center of tortilla.
- Add sliced tomatoes, red onion, black olives, and shredded parmesan cheese on top of lettuce.
- Use squirt bottle to apply Caesar dressing evenly over all ingredients.
- Roll up tortilla burrito-style, folding in sides first then rolling from bottom to top.
- Cut wrap in half at a 45° angle and serve with pickle spear.
Notes
Use a meat thermometer to confirm chicken reaches proper internal temperature for food safety
Pat chicken dry before cooking for better browning and texture
Wash and thoroughly dry lettuce to prevent soggy wraps
Apply dressing in thin, even layers to avoid overpowering other flavors
Wrap tightly to prevent ingredients from falling out when eating
For meal prep, store components separately and assemble just before eating
Substitute grilled chicken with rotisserie chicken for quicker preparation
Nutrition
Calories: 485kcal | Carbohydrates: 38g | Protein: 32g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 75mg | Sodium: 1240mg | Potassium: 680mg | Fiber: 4g | Sugar: 6g