Crispy Harissa Beet Fries
Transform ordinary beets into extraordinary crispy fries with this easy roasted recipe! Seasoned with warming harissa spice and cumin, then finished with Parmesan cheese, these colorful fries make a healthy and flavorful side dish that will convert even the biggest beet skeptics.
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Servings: 4
Calories: 85kcal
Ingredients
- 2 large red or golden beets
- 1 tablespoon olive oil
- 1 teaspoon harissa spice
- ¼ teaspoon cumin
- Salt and pepper to taste
- Chopped parsley optional
- 2 tablespoons grated Parmesan optional
Instructions
- Preheat oven to 400°F and line a baking pan with parchment paper.
- Peel beets, slice off ends, and cut into ¼-inch fry-shaped sticks.
- Toss beet fries with olive oil, harissa, cumin, salt, and pepper until evenly coated.
- Spread in a single layer on prepared pan and roast for 15–25 minutes, flipping after 10 minutes, until tender and edges are slightly crispy.
- Remove from oven, sprinkle with Parmesan cheese if using, and garnish with fresh parsley.
- Serve immediately while hot.
Notes
Wear gloves when handling beets to prevent staining your hands
Cut beets uniformly for even cooking - aim for ¼-inch thickness
Don't overcrowd the pan or fries will steam instead of roast
Roasting time varies based on beet size; larger pieces need more time
Can substitute harissa with paprika and cayenne if unavailable
Make-ahead tip: Cut beets up to 2 days in advance and store in refrigerator
Serve with Greek yogurt, tahini sauce, or garlic aioli for dipping
Nutrition
Calories: 85kcal | Carbohydrates: 12g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 180mg | Potassium: 380mg | Fiber: 3g | Sugar: 9g