Crispy Asian Tofu & Broccoli Stir-Fry
This quick and healthy stir-fry delivers all the flavors of your favorite takeout in just 15 minutes! Crispy golden tofu pairs perfectly with tender broccoli in a savory Asian-inspired sauce that's both satisfying and nutritious.
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Servings: 2
Calories: 285kcal
Ingredients
Main Ingredients:
- 1 block extra-firm tofu
- 1 head broccoli cut into florets
- 2 cloves garlic minced
- 1 inch fresh ginger minced
Sauce:
- 1 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tbsp sesame oil
- 1 tbsp water
Instructions
- Press tofu to remove excess water, then cut into cubes and cook in a hot pan until golden and crispy on all sides.
- Remove tofu from pan and set aside.
- In the same pan, sauté minced garlic and ginger until fragrant, about 30 seconds.
- Add broccoli florets and cook until bright green and tender-crisp, about 3-4 minutes.
- In a small bowl, whisk together soy sauce, hoisin sauce, sesame oil, and water.
- Pour sauce over broccoli and stir-fry for 1 minute.
- Return crispy tofu to the pan, gently stir to combine, and serve immediately.
Notes
Use low-sodium soy sauce to reduce overall salt content
Press tofu for at least 15 minutes before cooking for maximum crispiness
Garnish with sesame seeds or sliced green onions for extra flavor and texture
Substitute tamari for soy sauce to make this recipe gluten-free
Add red pepper flakes for a spicy kick
Can be served over rice, quinoa, or noodles for a more filling meal
Make ahead tip: prep all ingredients in advance and store separately until ready to cook
Nutrition
Calories: 285kcal | Carbohydrates: 18g | Protein: 22g | Fat: 16g | Saturated Fat: 2.5g | Sodium: 580mg | Potassium: 720mg | Fiber: 6g | Sugar: 8g