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quick and delicious tuna melt

Classic Tuna Melt

Transform your pantry staples into comfort food perfection with these golden, bubbly tuna melts. Featuring creamy seasoned tuna, fresh tomatoes, and sharp cheddar cheese broiled to perfection on whole wheat toast - it's the ultimate satisfying meal that's ready in minutes!
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Course: Snack
Cuisine: American
Keyword: Sandwich, Tuna
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 285kcal

Ingredients

  • 4 slices whole wheat bread
  • 2 6 ounce cans chunk light tuna, drained
  • 1 medium shallot minced (2 tablespoons)
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon minced flat leaf parsley
  • 1/8 teaspoon salt
  • 1 dash hot sauce such as Tabasco
  • Fresh ground pepper to taste
  • 2 tomatoes sliced
  • 1/2 cup shredded sharp cheddar cheese

Instructions

  • Preheat the broiler.
  • Toast bread in a toaster until golden brown.
  • Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl.
  • Spread 1/4 cup of the tuna mixture on each slice of toast.
  • Top with tomato slices and 2 tablespoons cheese per sandwich.
  • Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.
  • Serve immediately.

Notes

Can substitute regular mayonnaise for reduced-fat if preferred
Try different cheese varieties like Swiss, provolone, or Gruyère for flavor variations
Pat tomato slices dry with paper towels to prevent soggy sandwiches
Can be made open-faced or as traditional sandwiches by adding a top slice of bread
Tuna mixture can be prepared up to 24 hours ahead and stored in refrigerator
For extra flavor, add diced celery or capers to the tuna mixture
Watch carefully under broiler as cheese can go from golden to burnt quickly

Nutrition

Calories: 285kcal | Carbohydrates: 18g | Protein: 28g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 45mg | Sodium: 650mg | Potassium: 420mg | Fiber: 3g | Sugar: 6g