Chickpea Tikka Masala

This rich and creamy chickpea tikka masala delivers all the bold, aromatic flavors of your favorite Indian restaurant dish in just 30 minutes. Tender chickpeas simmer in a luscious tomato-coconut sauce packed with warming spices, creating the perfect comfort meal that's both satisfying and plant-based.

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Course: Main Course, Side Dish

Cuisine: Indian

Keyword: Curry, Vegetarian

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings:

Calories: 285kcal

Equipment

Chef's Knife

Chopping Board

Skillet

Ingredients

1 tbsp oil
1 onion diced
3 garlic cloves minced
1- inch ginger grated
1 tsp cumin
1 tsp coriander
1 tsp paprika
1/2 tsp turmeric
1/2 tsp cayenne pepper
1 tsp garam masala
2 cups chickpeas drained
1 cup tomato sauce
1/2 cup coconut milk
Salt & pepper to taste

Instructions

Heat oil in a large pan over medium heat.
Sauté diced onion, minced garlic, and grated ginger until soft and fragrant, about 5 minutes.
Add cumin, coriander, paprika, turmeric, cayenne pepper, and garam masala. Cook for 1 minute until spices are aromatic.
Add drained chickpeas, tomato sauce, and coconut milk to the pan.
Bring mixture to a simmer and cook for 15 minutes, stirring occasionally.
Season with salt and pepper to taste.
Serve hot with rice or naan bread.

Notes

Garnish with fresh cilantro for added freshness and color

Substitute cashew cream for coconut milk for extra richness and creaminess

Use canned chickpeas for convenience or cook dried chickpeas from scratch for better texture

Adjust cayenne pepper to your heat preference - start with less if sensitive to spice

Make ahead and store in refrigerator for up to 4 days - flavors improve overnight

Freeze portions for up to 3 months for quick weeknight meals

Add a splash of lemon juice before serving to brighten the flavors

Nutrition