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quick chicken broccoli stir fry

Chicken & Broccoli Stir-Fry

Skip the takeout and create this savory, protein-packed stir-fry at home in under 30 minutes! Tender chicken breast meets crisp broccoli in a rich soy-based sauce that's both satisfying and surprisingly simple to master.
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Course: Main Course
Cuisine: Chinese
Keyword: Chicken
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4
Calories: 245kcal

Ingredients

  • 1 lb boneless chicken breast cut into bite-sized pieces
  • 2 cups broccoli florets
  • 1 tbsp neutral oil vegetable or canola
  • For the Sauce:
  • 1/3 cup soy sauce
  • 1/2 cup chicken broth
  • 2 tbsp cornstarch
  • 2 tbsp sesame oil
  • 3 cloves garlic minced
  • 1 tsp fresh ginger grated

Instructions

  • Heat neutral oil in a large skillet or wok over medium-high heat.
  • Add chicken pieces and cook until browned and cooked through, about 6-8 minutes. Remove and set aside.
  • Steam broccoli florets until tender-crisp, about 4-5 minutes.
  • In a small bowl, whisk together soy sauce, chicken broth, cornstarch, sesame oil, minced garlic, and grated ginger until smooth.
  • Return chicken to the skillet and add steamed broccoli.
  • Pour sauce over chicken and broccoli, stirring constantly until sauce thickens, about 2-3 minutes.
  • Serve immediately over rice and garnish with sesame seeds.

Notes

For extra tender chicken, marinate pieces in 1 tablespoon soy sauce for 15 minutes before cooking
Substitute frozen broccoli if fresh isn't available - just thaw and pat dry before adding
Double the sauce recipe if you prefer extra saucy stir-fries
Add red pepper flakes or sriracha for heat
Recipe can be prepped ahead by cutting chicken and mixing sauce; store separately in refrigerator for up to 24 hours
Leftovers keep in refrigerator for 3 days and reheat well in microwave or skillet

Nutrition

Calories: 245kcal | Carbohydrates: 8g | Protein: 26g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 65mg | Sodium: 890mg | Potassium: 485mg | Fiber: 2g | Sugar: 3g