Go Back
–+ servings
california turkey avocado wrap

California Turkey Wrap With Creamy Avocado

This California turkey wrap combines creamy avocado, lean turkey, and crisp vegetables in a perfectly portable meal. With its vibrant colors and fresh flavors, it's an ideal lunch that requires no cooking and delivers satisfying nutrition in every bite.
No ratings yet
Print Pin Save
Course: Snack
Cuisine: American
Keyword: Turkey
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 485kcal

Equipment

Mixing Bowl
Chef's Knife
Chopping Board

Ingredients

  • 1 medium avocado
  • 2 tablespoons mayonnaise or sour cream
  • 1 tablespoon fresh lime juice
  • Salt and black pepper to taste
  • 1 large tortilla whole wheat or spinach
  • 2 –3 oz. turkey slices
  • 1 cup leafy greens spinach or lettuce
  • 1/4 cup shredded carrots
  • 1/2 cup cherry tomatoes halved
  • Cucumber matchstick slices (optional)

Instructions

  • In a small bowl, mash together avocado, mayonnaise or sour cream, lime juice, salt, and pepper until smooth and creamy.
  • Lay the tortilla flat and spread the avocado mixture evenly across the surface, leaving about 1 inch border around edges.
  • Layer the turkey slices over the avocado spread.
  • Add leafy greens, shredded carrots, cherry tomatoes, and cucumber slices if using.
  • Starting from one edge, roll the tortilla tightly, tucking in the sides as you go.
  • Cut the wrap in half diagonally and serve immediately or wrap in foil for later.

Notes

Refrigerate the completed wrap for 30 minutes before serving for the best texture and easier slicing
Add a splash of vinegar or sprinkle of Parmesan cheese for extra flavor
Substitute Greek yogurt for mayonnaise to reduce calories and add protein
Use different tortilla flavors like sun-dried tomato or herb for variety
Make the avocado mixture up to 2 hours ahead and store covered with plastic wrap pressed directly onto surface to prevent browning
Wrap can be assembled the night before if you place a paper towel around it to absorb excess moisture
Try adding sliced bell peppers, sprouts, or red onion for extra crunch and flavor

Nutrition

Calories: 485kcal | Carbohydrates: 35g | Protein: 28g | Fat: 28g | Saturated Fat: 6g | Cholesterol: 55mg | Sodium: 890mg | Potassium: 950mg | Fiber: 12g | Sugar: 8g