Black Bean and Beef Chili
This satisfying black bean and beef chili delivers maximum comfort with minimal effort. Packed with protein-rich black beans, savory ground beef, and warming spices, this one-pot wonder comes together in just 30 minutes but tastes like it's been simmering all day. Perfect for chilly evenings when you need something that truly sticks to your ribs.
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Servings: 6
Calories: 285kcal
Equipment
Ingredients
- 1 tbsp olive oil
- 1 medium onion diced
- 4 cloves garlic minced
- ½ lb ground beef or turkey
- 3 15 oz cans black beans, drained
- 1 10 oz can diced tomatoes with green chiles
- 1 6 oz can tomato paste
- 1 tbsp chili powder
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp oregano
- ½ tsp salt
- 2 cups water
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion and minced garlic until softened, about 3-4 minutes.
- Add ground beef or turkey and cook until completely browned and cooked through, breaking up with a spoon.
- Stir in drained black beans, diced tomatoes with green chiles, tomato paste, chili powder, cumin, smoked paprika, oregano, salt, and water.
- Bring mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- Remove from heat and adjust salt to taste before serving.
Notes
For extra heat, add ¼ teaspoon cayenne pepper or diced jalapeños with the onions
Substitute ground turkey, chicken, or plant-based crumbles for the beef
Don't drain the black beans completely if you prefer a thicker consistency
Chili can be made up to 3 days ahead and reheated - flavors improve with time
Freeze leftovers for up to 3 months in individual portions
Top with avocado, sour cream, shredded cheese, or green onions for extra flavor
Add a square of dark chocolate during simmering for deeper, richer flavor
Nutrition
Calories: 285kcal | Carbohydrates: 32g | Protein: 18g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 650mg | Potassium: 875mg | Fiber: 12g | Sugar: 6g