Berry And Banana Smoothie Bowl
This thick and creamy smoothie bowl combines frozen berries and bananas for a nutritious breakfast that tastes like dessert. Packed with antioxidants and naturally sweet, it's the perfect canvas for your favorite toppings and takes just minutes to make.
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Servings: 1
Calories: 195kcal
Equipment
Ingredients
- 1 cup frozen mixed berries
- 1 cup frozen banana slices
- ¼ cup almond milk
- 1 tablespoon chia seeds optional
- 1 tablespoon granola optional
- Melted peanut butter optional
Instructions
- Add frozen berries and banana slices to a high-speed blender or food processor.
- Blend until fruit breaks down into small bits, scraping down sides as needed.
- Slowly add almond milk and continue blending until mixture is smooth and thick.
- Pour into a bowl using a spoon to spread evenly.
- Add desired toppings such as chia seeds, granola, and melted peanut butter.
- Serve immediately while cold and thick.
Notes
Keep frozen fruit completely frozen for the thickest consistency - partially thawed fruit will create a thinner smoothie
Start with less almond milk and add more gradually to avoid making the mixture too thin
Substitute almond milk with coconut milk, oat milk, or regular milk based on preference
Add 1 scoop protein powder or 2 tablespoons Greek yogurt for extra protein
Freeze banana slices in advance by peeling, slicing, and storing in freezer bags for up to 3 months
Try different frozen fruit combinations like mango-pineapple or strawberry-peach for variety
Add 1 tablespoon cocoa powder for a chocolate version
Nutrition
Calories: 195kcal | Carbohydrates: 45g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Sodium: 95mg | Potassium: 520mg | Fiber: 8g | Sugar: 32g