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healthy beetroot smoothie bowl

Beetroot Smoothie Bowl

Start your morning with this stunning pink beetroot smoothie bowl that's as nutritious as it is Instagram-worthy! Packed with earthy beetroot, creamy coconut milk, and wholesome oats, this vibrant breakfast bowl delivers a powerful dose of antioxidants and fiber to fuel your day. The natural sweetness and gorgeous color make it feel like dessert while secretly loading you up with vegetables.
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Course: Breakfast, Snack
Cuisine: American
Keyword: Bowl, Smoothie, Vegetarian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 285kcal

Equipment

Ingredients

  • 2 tbsp beetroot puree
  • 1.5 tbsp coconut milk
  • ½ cup plain milk
  • 0.75 cup oats
  • 2 tsp flax seeds
  • 1 tbsp maple syrup optional

Instructions

  • Add oats to a blender.
  • Add beetroot puree, coconut milk, flax seeds, and plain milk to the blender.
  • Pulse until smooth and creamy.
  • Pour into a bowl and top with your favorite fruits.

Notes

Use frozen beetroot puree for an extra thick, ice cream-like consistency
Substitute coconut milk with almond milk or additional plain milk if preferred
Add a frozen banana for extra creaminess and natural sweetness
Prep ingredients the night before and store in the refrigerator for quick morning blending
If too thick, add more milk gradually; if too thin, add more oats
Popular toppings include fresh berries, granola, coconut flakes, chia seeds, or sliced almonds
The smoothie bowl can be stored covered in the refrigerator for up to 24 hours

Nutrition

Calories: 285kcal | Carbohydrates: 45g | Protein: 12g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 65mg | Potassium: 420mg | Fiber: 8g | Sugar: 18g