Beet Alfredo Pasta

Transform ordinary beets into an extraordinary creamy pasta sauce that's as Instagram-worthy as it is delicious. This vibrant pink alfredo combines earthy beets with rich cream and Parmesan for a restaurant-quality dish that proves vegetables can be luxurious and indulgent.

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Course: Appetizer, Main Course, Side Dish

Cuisine: Italian

Keyword: Pasta

Prep Time: 15

Cook Time: 25

Total Time: 40

Servings:

Calories: 485kcal

Equipment

Ingredients

8 oz pasta fettuccine, penne, or bow tie
3 medium beets peeled and chopped
2 tbsp olive oil or butter
1 small onion chopped
2-3 garlic cloves minced
1½ cups heavy cream or whole milk
½ cup Parmesan cheese grated
Salt and black pepper to taste
Optional: lemon juice or zest sour cream/Greek yogurt for extra creaminess

Instructions

Cook pasta in salted boiling water until al dente according to package directions. Drain and set aside.
In a large skillet, heat olive oil or butter over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes.
Add minced garlic and cook for another minute until fragrant.
Add chopped beets to the pan, cover with broth or water, and bring to a simmer. Cook covered for 15-20 minutes until beets are tender.
Transfer the beet mixture to a blender and add heavy cream and Parmesan cheese. Blend until completely smooth.
Return the sauce to the skillet and heat over low heat. Season with salt, pepper, and optional lemon juice to taste.
Add the cooked pasta to the sauce and toss until evenly coated.
Serve immediately, garnished with additional Parmesan if desired.

Notes

Use pre-roasted or pre-cooked beets to cut cooking time in half

Wear gloves when handling raw beets to prevent staining your hands

Add vegetables like peas or asparagus in the last few minutes of cooking for extra texture and nutrition

For a lighter version, substitute half the heavy cream with Greek yogurt or sour cream

The sauce can be made ahead and refrigerated for up to 3 days - reheat gently and add pasta water to thin if needed

Garnish with toasted pine nuts, fresh herbs, or a drizzle of good olive oil for extra flavor

If the sauce is too thick, add pasta cooking water gradually until desired consistency is reached

Nutrition