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delicious asian seafood udon

Asian Seafood Udon

This vibrant seafood udon stir fry brings together tender shrimp, squid, and scallops with chewy udon noodles in a savory Japanese-inspired sauce. Ready in just 20 minutes, it's the perfect weeknight dinner that delivers restaurant-quality flavors right from your kitchen.
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Course: Appetizer, Main Course
Cuisine: Asian
Keyword: Pasta, Seafood
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 485kcal

Ingredients

Main Ingredients:

  • 400 g udon noodles
  • 150 g shrimp peeled and deveined
  • 150 g squid cleaned and sliced
  • 120 g scallops
  • ½ onion sliced
  • 1 carrot cut into matchsticks
  • 4-5 garlic cloves chopped
  • 1 red chili sliced
  • 4-5 spring onions cut into 1-inch pieces
  • 2-3 tbsp oil
  • 2 tsp sesame seeds for garnish

Stir Fry Sauce:

  • 3 tbsp soy sauce
  • 1 tsp mushroom powder
  • 2 tbsp mirin
  • ½ tsp togarashi

Instructions

  • Mix all stir fry sauce ingredients in a bowl and set aside.
  • Boil udon noodles according to package instructions, drain and set aside.
  • Heat oil in a large wok or pan over high heat. Stir fry all seafood for 2-3 minutes until just cooked. Remove and set aside.
  • In the same pan, stir fry onions, garlic, carrot, and chili for 2-3 minutes until fragrant.
  • Add cooked noodles and sauce to the pan, tossing well to combine.
  • Return seafood to the pan and toss everything together for 1 minute.
  • Garnish with spring onions and sesame seeds before serving.

Notes

Do not overcook seafood as it will become tough and rubbery
Fresh udon noodles work best, but frozen varieties are acceptable
Adjust togarashi amount based on your heat preference
Vegetables should retain some crunch for best texture
Make sure your pan is very hot before adding ingredients for proper stir-frying
Sauce can be prepared up to 2 days in advance and stored in the refrigerator

Nutrition

Calories: 485kcal | Carbohydrates: 58g | Protein: 32g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 165mg | Sodium: 890mg | Potassium: 420mg | Fiber: 3g | Sugar: 8g