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Aloo Matar, Spicy Potato and Pea Curry

Aloo Matar: Spicy Potato and Pea Curry

This Aloo Matar recipe is a comforting and flavorful Indian curry made with potatoes and green peas in a spiced tomato gravy. Perfect for a quick weeknight meal or a hearty side dish!
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Course: Main Course, Side Dish
Cuisine: Indian
Keyword: Vegetarian
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 220kcal

Ingredients

  • 2 medium potatoes peeled and diced
  • 1 cup green peas fresh or frozen
  • 1 large onion finely chopped
  • 2 tomatoes finely chopped
  • 2 garlic cloves minced
  • 1- inch ginger minced
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala
  • 2 tbsp vegetable oil
  • Salt to taste
  • Fresh cilantro chopped (for garnish)

Instructions

  • Heat oil in a pan and add cumin seeds. Let them sizzle for 30 seconds.
  • Add onions and sauté until golden brown. Stir in garlic and ginger, cooking for 1-2 minutes.
  • Add turmeric, coriander powder, and red chili powder. Cook for 1 minute.
  • Add tomatoes and cook until they form a thick sauce, about 5-7 minutes.
  • Add diced potatoes and stir to coat. Pour in 1 cup of water, cover, and simmer for 15-20 minutes until potatoes are tender.
  • Add green peas and cook for another 5 minutes.
  • Sprinkle garam masala and garnish with cilantro. Serve hot with rice or bread.

Notes

  • Spice Level: Adjust the red chili powder to suit your taste.
  • Make Ahead: The curry tastes even better the next day as the flavors develop.
  • Freezing: Freeze in an airtight container for up to 2 months.
  • Add Vegetables: Try adding carrots, cauliflower, or spinach for extra nutrition.
  • Creamy Version: Stir in coconut milk or cream for a richer curry.

Nutrition

Calories: 220kcal | Carbohydrates: 32g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 6g | Sugar: 6g